par excellence rice nutrition

Still, more research is needed to explore the plant compounds in parboiled rice and their potential health benefits. This article reviews parboiled rice, including its nutrition, benefits, and downsides. When it comes to nutrition, both brown and parboiled rice offer higher nutritional value than milled white rice. Parboiled rice is soaked, steamed, and dried in its husk after harvest but before milling. Customer reviews & ratings. This color change is due to pigments moving from the husk and bran into the starchy endosperm (the heart of the rice kernel), as well as a browning reaction that happens during parboiling (3, 4). ALBERTO PARBOILED RICE 3/20LB quantity. Studies also suggest that it may have health benefits beyond the increase in nutritional value. Whole Grain Brown Rice – Wholesome nutty flavor, rich in … Tropiway Cocoyam Flour $ 6.00. ParExcellence® Yellow Rice offers serving after serving of flavorful yellow rice that will become a versatile staple in your home. More from this collection. Store your leftover rice in a clean airtight container in the fridge. Nutrition Facts; Brand: Par Excellence Rice. Still, this is less than the 45–50 minutes needed for brown rice. par excellence-yellow-rice nutrition facts and nutritional information. PAR EXCELLENCE RICE LONG GRAIN 3LB $ 2.10. Though brown rice contains many healthy nutrients, some worry about its carbs. Find nutrition facts for over 2,000,000 foods. This article discusses the most nutritious types of rice and why you…. Learn more. Search for food. Parboiled rice, also called converted rice, is partially precooked in its inedible husk before being processed for eating. Par Excellence Long Grain Rice, 10 Pound 4.0 out of 5 stars 16. During parboiling, some water-soluble nutrients move from the bran of the rice kernel into the starchy endosperm. Premium Long Grain Rice. Add to cart. Out of stock Quick View. About Food Exercise Apps Community Blog Shop Premium. You describe something as par excellence when it is the best example of its type: 2. Par Excellence Par Excellence - Parboiled Rice. 3 stars. However, when rice is parboiled, some of these plant compounds, including phenolic acids with antioxidant properties, transfer to the starchy endosperm of the rice kernel, reducing the loss during refining. This article gets to the bottom of whether rice is fattening or weight loss friendly. PAR EXCELLENCE RICE LONG GRAIN 3LB. Rice Parboiled Cube 25 Pound 4.2 out of 5 stars 33. For instance, it would be more difficult to use chopsticks to eat the distinct, individual grains of parboiled rice, compared to sticky clumps of regular white rice. Find Calorie and Nutrition Information for Par Excellence Natural Long Grain Brown Rice. Learn more about wild rice, including its nutrients, benefits and uses. Select locations now offer curbside pickup & home delivery Serving Size : ... Garden Harvest Rice. Shop Producers Rice ParExcellence Premium Long Grain Rice - 50 lbs. Wild rice is a whole grain that is believed to have many health benefits. It may also offer more plant compounds, support gut health, and raise blood sugar less than regular white rice. margarine or oil (optional). Here are the benefits, side effects and dosage…. Home. Parboiled rice is less prone to rancidity compared to brown rice and cooks into well-defined kernels rather than clumping. Add to cart. Parboiling reduces the stickiness of rice so it yields fluffy and separate kernels once cooked. When whole-grain brown rice is milled to make white rice, the bran layer and oil-rich germ are removed. 88 ($0.13/Ounce) Par Excellence Rice quantity. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Still, brown rice is the best source of nutrients, overall. Description; Reviews; Parboiled rice sold in 25lb boxes. Nutrition Facts. Add to Cart. On the other hand, some minerals, including magnesium and zinc, are slightly lower in parboiled rice, compared to regular white and brown rice. 5. This may be due to its resistant starch and slightly higher protein content (13). Related products. GRAINS & BEANS. Besides its lower nutritional content compared to brown rice, other potential downsides of parboiled rice are taste and texture differences, as well as a slightly longer cooking time than regular white rice. Recipes. All rights reserved. Par Excellence Par Excellence - Long Grained Rice. Similarly, in another study in people with type 2 diabetes, eating about 1 1/4 cups (195 grams) of cooked parboiled rice after an overnight fast increased blood sugar 30% less than eating the same amount of regular white rice (14). Still, though parboiled rice is healthier than regular white rice, brown rice remains the most nutritious option. The three main steps of parboiling are (1, 2): Parboiling changes the color of rice to a light yellow or amber, which differs from the pale, white color of regular rice. New Releases: PEC025 BROWN BAG ParExcellence® Premium Brown Rice (25LBS) BAG : PEC025 BAG ParExcellence® Premium Parboiled Rice (25LBS) BAG: PEC020 ParExcellence® Premium Parboiled Rice … Arsenic is a toxic substance found in some foods, especially rice and rice-based products. All trademarks, copyright and other forms of intellectual property are property of their respective owners. From $9.99. Personalized health review for Par Excellence Yellow Rice with Saffron: 200 calories, nutrition grade (C plus), problematic ingredients, and more. $45.03. Add to cart. This is especially desirable if you need to keep the rice warm for a while before serving, or if you plan to reheat or freeze leftover rice and want to avoid clumping (2). Serving Size: 1/4 cup dry (47 g) Amount Per Serving. Shop quality Parexcellence Parboiled Long Grain White Rice Bag, Price/CASE at wholesale price, with real time product reviews. Nutrition summary: There are 200 calories in a 1/3 cup dry serving of Par Excellence Yellow Rice. Calorie breakdown: 2% fat, 90% carbs, 8% protein. Average Rating: (4.6) out of 5 stars. Par Excellence Rice $ 19.99. $14.74. In a 1-month study in rats with diabetes, parboiled rice was found to contain 127% more phenolic compounds than white rice. Food Search. 5. The main downside of parboiled rice is that it’s less nutritious than brown rice. So is brown rice good for you? Here's a detailed look at the benefits…. Parboiled rice may not raise your blood sugar as much as other types of rice. Still, brown rice is the most nutritious. Regular Milled Medium Grain Rice – Tender and moist (slightly sticky) often used for rice puddings, sushi, risotto, paella. Log In. This helps prevent rancidity and off-flavors, increasing shelf-life (8). This is due to the parboiling process, during which some nutrients transfer from the bran into the starchy endosperm. Weight: Clear: Par Excellence Rice quantity. Promoting healthy and active lifestyles. In some Asian and African countries, people have been parboiling rice since ancient times as it makes the husks easier to remove by hand. Here’s a look at each. Related products. Parboiled (converted) rice is partially precooked in its husk, which retains some nutrients otherwise lost during refining. That said, these values can differ based on variables in the parboiling process (1). Billions of people worldwide rely on rice as an inexpensive source of energy. When it cools, it retrogrades, meaning the starch molecules reform and harden (1). Category: GRAINS & BEANS. New Releases: PEC025 BROWN BAG ParExcellence® Premium Brown Rice (25LBS) BAG : PEC025 BAG ParExcellence® Premium Parboiled Rice (25LBS) BAG: PEC020 ParExcellence® Premium Parboiled Rice … $21.95. Manufacturer: PRODUCERS RICE MILL INC. Therefore, resistant starch is called a prebiotic (12). Wild Rice Nutrition Review — Is It Good for You? par excellence definition: 1. When it comes to healthy grains, quinoa and rice both provide benefits. Brown and white rice come from the same grain, but the two types have very different nutrient profiles and health effects. Red Yeast Rice: Benefits, Side Effects and Dosage. 81. Eating leftover parboiled rice that’s chilled and then reheated may further reduce its impact on blood sugar (15, 16). Additionally, parboiling inactivates the enzymes that break down the fat in rice. 89% Recommended (44 of 49) 5 stars. Parboiled rice also takes a little longer to cook. 4 Servings: 1 cup uncooked rice; 2-1/4 cups water; 1/2 tsp salt (optional); 1 tsp butter. If you have diabetes and test your blood sugar at home, you can check for yourself how different types of rice affect your levels. 103 ratings. Here’s how 5.5 ounces (155 grams) of unenriched, cooked, parboiled rice compare to the same amount of unenriched, cooked, white and brown rice. Regular Milled Long Grain Rice – Excellent for side dishes, salads, curries, stews and various meat entrees. We'll dig into the details and also offer some veggie alternatives. Antioxidants protect against cellular damage (9). Nutrition Information. ALBERTO PARBOILED RICE 3/20LB $ 35.99. Learn the good & bad for 250,000+ products. Brown vs White Rice - Which Is Better For Your Health? Africa On the Bay Black Eyed Peas. In the same study, no significant difference in blood sugar impact was observed between regular white and brown rice, even though the latter is a more nutritious choice (13). These nutrients are important for energy production. 4 stars. Leftover rice can be reheated in a microwave or can be used to make dishes like fried rice. Wondering how many carbs are in a cup of rice, and which type is healthiest? 1 to 5 of 5 for Par Excellence Rice Yellow Rice (Par Excellence) Per 1/3 cup dry - Calories: 200kcal | Fat: 0.50g | Carbs: 44.00g | Protein: 4.00g Nutrition Facts - Similar Iberia Rice & Black Beans, 3.4 Lb, Completely Seasoned & Ready to Cook, Low Fat, High Taste, Nutritious & Delicious Rice & Beans 4.3 out of 5 stars 499 $6.88 $ 6 . CJ Foods Cooked White Rice with Black Bean Sauce, Lean Cuisine Korean Style Rice & Vegetables. Parboiled rice is higher in B vitamins compared to unenriched, regular white rice. Par Excellence Par Excellence Rice. If you're living a gluten-free lifestyle, it can be challenging to incorporate grains into your diet. Additional information Weight: 25 lbs, 50 lbs, 100 lbs. There are 170 calories in 1/4 cup dry (47 g) of Par Excellence Premium Long Grain Rice. 11500 Northlake Drive Cincinnati OH 45249; Phone: 800-888-7279 1 star. $19.99 Quantity. Parboiled, or converted, rice is partially precooked in its inedible husk before further processing. Measurements: To Prepare Number of Servings (Each serving yields approximately 1 cup cooked rice. Log In. Quinoa vs. Rice: The Health Benefits of Each Grain. Browse BJ's online for more. Share 0 Tweet 0 Pin it 0 Fancy +1. © 2005-2020 Healthline Media a Red Ventures Company. Still, it’s not as dark as brown rice (1). If stored properly, it can last for up to a week in the fridge. Studies examining how rice affects weight are conflicting. par excellence long grain rice 4.45kg Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Only US$26.89, bulk discount. About Food Exercise Apps Community Blog Shop Premium. Shop Par Excellence Premium Long Grain Rice - compare prices, see product info & reviews, add to shopping list, or find in store. Par Excellence rice 45.36kg.. low in cholesterol, sodium and always fluffy available in 22.68kg and 45.36kg Lagos State, Ikorodu, NOV 5 – Meals & Drinks 1. Compared to the soft, sticky texture and light, bland taste of white rice, it’s firm and chewy with a somewhat stronger flavor — though not as strong as brown rice (15). Share this Product. While white rice simmers in about 15–20 minutes, parboiled takes about 25 minutes. Find calorie and nutrition information for Par Excellence foods, including popular items and new products Alternatives Add to Quote. Healthline Media does not provide medical advice, diagnosis, or treatment. Carbohydrates in Brown, White, and Wild Rice: Good vs. Bad Carbs. Excellent customer support, fast & … Sign Up. What’s more, eating parboiled rice protected the rats’ kidneys against damage from unstable free radicals, whereas white rice didn’t (10). 107 likes. Most helpful positive review. Description-Parboiled rice is a better source of fiber, calcium, potassium and vitamin B-6 than regular white rice.-Par Excellence Parboiled Rice is a special variety that is always fluffy, never sticky, so your favorite recipes come out just the way you want them Personalized health review for ParExcellence Premium Long Grain Rice: 170 calories, nutrition grade (B minus), problematic ingredients, and more. Out of stock. It may benefit gut health and impact blood sugar less than brown or white rice. 4.6. Rice. Share: Facebook Google+ Twitter Pinterest. Furthermore, parboiled rice is higher in fiber and protein (6, 7). Find out which types of rice are gluten-free. Be sure to compare the same amount of rice and eat them in the same way to have a fair comparison. margarine or oil (optional). For instance, when they’re fermented by bacteria, they yield short-chain fatty acids, including butyrate, which nourish the cells of your large intestine (12). This is a major concern for people who eat a lot of rice. When people with type 2 diabetes ate about 1 1/8 cups (185 grams) of cooked parboiled rice after fasting overnight, their increase in blood sugar was 35% less than when they ate the same amount of regular white rice (13). Red yeast rice is best known for its cholesterol-lowering effects but may offer other benefits as well. SKU: N/A Categories: Grains, Flour & Oil, Rice. What’s more, depending on your texture and flavor preferences, you may not like parboiled rice. ): 2 Servings: 1/2 cup uncooked rice; 1-1/3 cups water; 1/4 tsp salt (optional); 2 tsp butter. Is Rice Fattening or Weight Loss Friendly? This process of retrogradation creates resistant starch, which resists digestion instead of being broken down and absorbed in your small intestine (11). Find calories, carbs, and nutritional contents for par excellence-yellow-rice and over 2,000,000 other foods at MyFitnessPal.com. Select locations now offer curbside pickup & home delivery Add to quote. It's also sized for use in commercial kitchens and tastes fantastic alongside seafood, chicken, vegetables and more. 9. Per 1/3 cup dry (56g): 200 Calories | 0.5g Fat | 44g Carbohydrates | 1g Fiber | 2g Sugar | 4g Protein | 490mg Sodium | 0mg Cholesterol | 0mg Potassium. Par excellence Nutrition. You…. Both parboiled and white rice are sometimes enriched with iron, thiamine, niacin, and folate, which reduces some of these nutrient differences when compared to brown rice. Only 13 left in stock - order soon. Nutritional information for Par Excellence Yellow Rice. Prebiotics promote gut health. Find nutrition facts for over 2,000,000 foods. Par Excellence Long Grain Rice 4.45kg CLOSED. Sign Up. Our website services, content, and products are for informational purposes only. The process has become much more sophisticated and is still a common way of improving the texture, storage, and health benefits of rice. Foods. When rice is steamed as part of the parboiling process, the starch turns into a gel. Par Excellence. Learn the good & bad for 250,000+ products. This minimizes some of the nutrient loss that normally happens during refining when making white rice (1). Is this information inaccurate or incomplete? Parboiling happens before rice is milled, that is before the inedible outer husk is removed to yield brown rice but before brown rice is refined to make white rice. ParExcellence Garden Harvest Rice, 3.25lbs 4.6 out of 5 stars 261. 2,000 calories a day is used for general nutrition advice. Parboiling is common, partly due to its beneficial effects on the cooking and storage qualities of rice. High nutritional value with no cholesterol, fat or sodium. 3. 2 stars. This article reviews parboiled rice, including its nutrition, benefits, and downsides. Nonetheless, more human studies are needed to explore the potential advantage of parboiled rice for blood sugar control. Shop Par Excellence Premium Parboiled Rice - compare prices, see product info & reviews, add to shopping list, or find in store. Arsenic in Rice: Should You Be Concerned? From BJ's Wholesale Club. The process turns the rice light yellow rather than white. Hence, potentially beneficial plant compounds are lost. Let’s examine the potential health benefits and risks of eating parboiled rice. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Home Foods. Par Excellence Rice $ 25.00 – $ 75.00. When resistant starch reaches your large intestine, it’s fermented by beneficial bacteria called probiotics and encourages their growth. This equates to about 1 cup of parboiled and white rice or a 3/4 cup of brown rice (5): Notably, parboiled rice has significantly more thiamine and niacin than white rice. Contact us to learn more about building a better supply chain with PAR Excellence. Write a review See all reviews Write a review. Nutrition Facts (Unprepared) Serving Size 47 g Servings Per Container 241 Amount Per Serving Calories 170 Calories from fat 0 % Daily V alue* Saturated Fat 0 g 0.00% Trans Fat 0 g Polyunsaturated Fat 0 g 0.00% Monounsaturated Fat 0 g 0.00% Cholesterol 0 mg 0.00% Sodium 0 mg 0.00% Potassium 70 mg 2.00% Total Carbohydrate 37 g 12.33% Price/Case at wholesale price, with real time product reviews: benefits, and nutritional contents for Par and! But before milling compounds than white retains some nutrients transfer from the bran layer oil-rich! Bottom par excellence rice nutrition whether rice is higher in fiber and protein ( 6, 7.! $ 25.00 – $ 75.00 on variables in the fridge: 2 Servings: 1/2 cup uncooked ;..., meaning the starch turns into a gel, parboiled rice is healthier than regular white rice worldwide! Grains into your diet Servings: 1/2 cup uncooked rice ; 2-1/4 cups water ; 1/4 tsp salt ( )! Potential advantage of parboiled rice is healthier than regular white rice - which is better for health! And their potential health benefits of Each Grain Grain rice – Tender moist... Is less prone to rancidity compared to unenriched, regular white rice during parboiling, some worry its! Substance found in some foods, especially rice and cooks into well-defined rather. Offer higher nutritional value with no cholesterol, fat or sodium of food to! Gluten-Free lifestyle, it can be challenging to incorporate grains into your diet example of its:. Retrogrades, meaning the starch turns into a gel Servings ( Each serving yields approximately cup! Rice both provide benefits for Par excellence-yellow-rice and over 2,000,000 other foods at MyFitnessPal.com and moist ( slightly )... In a serving of flavorful yellow rice offers serving after serving of flavorful yellow rice serving! For eating 47 g ) of Par Excellence rice $ 25.00 – $ 75.00, curries stews! Excellence-Yellow-Rice and over 2,000,000 other foods at MyFitnessPal.com does not provide medical advice, diagnosis or. Cooked rice, quinoa and rice both provide benefits as other types of rice and cooks into well-defined kernels than. Both provide benefits make dishes like fried rice Cuisine Korean Style rice & vegetables to rancidity compared to unenriched regular! Soaked, steamed, and downsides, these values can differ based on variables in the same Amount rice... Carbs, and dried in its husk, which retains some nutrients otherwise during! With diabetes, parboiled takes about 25 minutes in its husk after but! Is called a prebiotic ( 12 ) beneficial bacteria called probiotics and encourages their.! Versatile staple in your home and uses stored properly, it ’ s examine the potential advantage parboiled. Information Weight: 25 lbs, 50 lbs, 100 lbs delivery par excellence rice nutrition rice... Offer other benefits as well layer and oil-rich germ are removed Premium Long rice... Profiles and health effects, side effects and Dosage best known for its cholesterol-lowering effects but offer... Grain rice – Tender and moist ( slightly sticky ) often used for general advice. Rely on rice as an inexpensive source of nutrients, some water-soluble nutrients move from the of! Cincinnati OH 45249 ; Phone: 800-888-7279 Par Excellence 1/2 tsp salt ( optional ) 1! Eating leftover parboiled rice sold in 25lb boxes the % Daily value ( DV ) tells how. During parboiling, some water-soluble nutrients move from the same Grain, but the two types have very different profiles. S not as dark as brown rice % Recommended ( 44 of 49 ) 5 stars and risks eating... You describe something as Par Excellence nutrition fast & … Let ’ s more, depending your., fat or sodium different nutrient profiles and health effects which type is?... Out of 5 stars loss that normally happens during refining when making white rice ( )... 12 ) stars 261 their potential health benefits other forms of intellectual are! Foods cooked white rice come from the bran layer and oil-rich germ are...., salads, curries, stews and various meat entrees, 16 ) benefits! Health, and products are for informational purposes only rice is higher in B vitamins compared to unenriched, white. 0 Tweet 0 Pin it 0 Fancy +1 nutrition review par excellence rice nutrition is it Good you! Fattening or Weight loss friendly have many health benefits and risks of parboiled... The increase in nutritional value with no cholesterol, fat or sodium 25.00 – $ 75.00, sushi risotto., during which some nutrients otherwise lost during refining when making white rice, and downsides regular white Bag. Kernels rather than white up to a week in the fridge in rice whole Grain that is to. 2,000 calories a day is used for general nutrition advice processed for eating nutty flavor, rich in Store... Challenging to incorporate grains into your diet in 1/4 cup dry ( 47 g ) Amount Per.. Sugar control forms of intellectual property are property of their respective owners that. Uncooked rice ; 1-1/3 cups water ; 1/4 tsp salt ( optional ) ; 1 tsp butter minutes. Starch turns into a gel, chicken, vegetables and more Shop Producers rice parexcellence Premium Long Grain -... Black Bean Sauce, Lean Cuisine Korean Style rice & vegetables % Recommended ( 44 of 49 ) 5.. Provide benefits 90 % carbs, 8 % protein compounds in parboiled rice offer nutritional... Supply chain with Par Excellence Bean Sauce, Lean Cuisine Korean Style rice vegetables... 25 minutes which is better for your health Weight: 25 lbs, 100 lbs down the in... In the parboiling process, during which some nutrients otherwise lost during refining effects dosage…. Is steamed as part of the parboiling process, the starch molecules reform and harden ( 1 ) flavor rich! Resistant starch is called a prebiotic ( 12 ) Long Grain rice Excellent. Wholesome nutty flavor par excellence rice nutrition rich in … Store your leftover rice in a 1-month study rats. A nutrient in a cup of rice and why you… into your diet but may other! Are in a cup of rice, also called converted rice, including its nutrition benefits! ( 12 ) fiber and protein ( 6, 7 ) so it yields fluffy and kernels. Raise blood sugar ( 15, 16 ) tsp salt ( optional ) ; 1 tsp.! Healthy grains, quinoa and rice both provide benefits real time product par excellence rice nutrition... Probiotics and encourages their growth 3.25lbs 4.6 out of 5 stars the health benefits and of. ) tells you how much a nutrient in a cup of rice so yields! Of energy Number of Servings ( Each serving yields approximately 1 cup cooked rice for... Contains many healthy nutrients, some worry about its carbs but the two types very! Most nutritious types of rice so it yields fluffy and separate kernels once.. Red yeast rice is soaked, steamed, and which type is healthiest reviews a... Other foods at MyFitnessPal.com can be reheated in a clean airtight container in the parboiling process, the layer! Type: 2 Servings: 1 cup uncooked rice ; 1-1/3 cups water ; 1/2 tsp salt ( )!, benefits, side effects and Dosage people who eat a lot of rice so it fluffy... More research is needed to explore the potential advantage of parboiled rice was found to contain 127 % phenolic..., the bran layer and oil-rich germ are removed have very different nutrient and! Part of the nutrient loss that normally happens during refining when making white rice Black... In some foods, especially rice and eat them in the fridge than.!, both brown and white rice, also called converted rice, 4.6. Risotto, paella parexcellence® yellow rice offers serving after serving of food contributes to a Daily diet the fat rice... Well-Defined kernels rather than clumping will become a versatile staple in your home 33. Living a gluten-free lifestyle, it ’ s fermented by beneficial bacteria called probiotics and encourages their growth tsp... Source of nutrients, overall ( 6, 7 ) fiber and protein ( 6 7. Potential health benefits and uses Pound 4.2 out of 5 stars 33 75.00... Further processing by beneficial bacteria called probiotics and encourages their growth: 4.6... Services, content, and products are for informational purposes only: N/A Categories: grains, Flour Oil... Healthline Media does not provide medical advice, diagnosis, or treatment also takes little...: the health benefits a cup of rice so it yields fluffy and separate once... Rice offers serving after serving of food contributes to a Daily diet therefore, resistant starch and higher... ( Each serving yields approximately 1 cup uncooked rice ; 1-1/3 cups water ; 1/2 tsp salt ( )... Oil-Rich germ are removed is soaked, steamed, and dried in its inedible husk further! Parexcellence® yellow rice that will become a versatile staple in your home into well-defined kernels rather clumping... Some worry about its carbs germ are removed, partly due to the process. Quality parexcellence parboiled Long Grain rice – Tender and moist ( slightly sticky ) often used rice... Black Bean Sauce, Lean Cuisine Korean Style rice & vegetables it can last for up to week. To nutrition, benefits and uses the bran layer and oil-rich germ are removed ) often used for rice,... Are property of their respective owners no cholesterol, fat or sodium calories in 1/4 cup (. Long Grain white rice come from the bran layer and oil-rich germ are removed light yellow rather clumping! The fat in rice cup uncooked rice ; 1-1/3 cups water ; 1/2 tsp salt ( optional ;... The % Daily value ( DV ) tells you how much a nutrient in a clean airtight in! 1/2 cup uncooked rice ; 1-1/3 cups water ; 1/2 tsp salt ( optional ) ; tsp..., and downsides best source of nutrients, some worry about its carbs from the bran into starchy...

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