lentil soup with sausage and sweet potato

When the sweet potatoes are cooked, remove from the oven, place half in a jug and blitz with a hand blender or mash with a fork. I make at least one meal like this a week from October to March, the kind that keeps getting better as it sits or easily thrown into the freezer to enjoy later. Add sausage and cook, stirring constantly, until broken up and browned, about 5 minutes. Pile the sweet potato cubes on a sheet pan with a rim and drizzle with 2 teaspoons olive oil. This sausage and sweet potato soup recipe is hearty, warming, and simple to make! Sausage, Potato and Sauerkraut Soup By Sue Lau | Palatable Pastime. Add sausage, and cook, browning on all sides. The Pretty Bee | Disclosure | Privacy Policy. Place sausage in a large pot. … How to make this healthy sweet potato soup: Whip this Moroccan Sweet Potato Lentil Soup together in a handful of easy-to-follow steps! Using a slotted spoon, remove sausage from pot and set aside. It’s probably allergies, but, it could be the cold my hubby just got over. In a large pot on medium high heat, drizzle a little olive oil and saute onion and garlic until fragrant, … Add onions, carrots, and celery to pot and saute until onions become … Add carrot, celery, and sweet potatoes. May 15, 2014 By Linda Meyer 10 Comments. Add the lentils and stock, season with salt and pepper and cook for 13 - 15 minutes until the lentils are soft. FREE 7-Day Meal Plan, lean turkey sausage (for vegetarian, replace with 1 cup soyrizo), low sodium vegetable broth (or chicken broth), On Sunday Slow Cooker: Sausage, Sweet Potato, and Lentil Stew, Sunday Slow Cooker: Sausage, Sweet Potato, and Lentil Stew. Step 2 Add the broth, mustard greens, sweet potatoes, lentils, ½ teaspoon salt, and ¼ teaspoon pepper to the pot. Saute until onion is tender and garlic is light brown in color. Any information contained on this site reflect Kristen's and Slender Kitchen's contributors weight loss experience and knowledge and is not intended to take the place of medical advice from a physician about the best weight loss program for you. Saute onions and carrots in oil for 3-4 minutes, stirring … Your daily values may be higher or lower depending on your calorie needs. We get together once per month to share soup recipes on a variety of topics. Roast for 20 minutes, until the sweet potatoes are tender when pierced with a paring knife. Cook on low for 30-40 minutes until lentils and sweet potatoes are tender. Toss to coat and spread on the sheet pan. * Percent Daily Values are based on a 2,000 calorie diet. Cook over medium high heat until evenly brown. Check the liquid level - if it gets too low, add a 1/2 cup of water. Add in all spices and continue to saute, stirring constantly for about 1 minute. Add the lentils, stock and a couple of twists of black pepper, plus some salt if necessary (I find that usually the stock is salty enough). The Stress-Free Family Meal Planning Cookbook. Add in sliced … I woke up with a scratchy, sore throat this morning. Snap a picture and show us what you made on Instagram or Facebook. Add sweet potato, black beans, diced … Stir and bring to a boil over high heat, then cover and let simmer on medium-low heat for 20-30 minutes, until the lentils are … This recipe freezes very well in airtight containers. Preheat the oven to 400ºF (200ºC). STEP 4 Cut the sausages into slices and add to the pan, cook for another 10 minutes or until the sweet potato … We are sharing our favorite root vegetable soups this month. Add the garlic ginger and chilli and fry for 2 more minutes. The content of this field is kept private and will not be shown publicly. Double Chocolate Sandwich Cookies (Gluten Free, Vegan). They taste a little too healthy, almost like all that extra fiber is just yelling out to let you know it’s there. I've said this many times before, but there is truly no weeknight meal I love more than soup… Add remaining 1 Tbsp olive oil and spices. This Spicy Sweet Potato and Lentil soup with earthy sweet potatoes, lentils, red peppers and coconut milk is warming, nourishing and filling. Heat 2 Tbsp olive oil in a pot over medium-high heat. Slender Kitchen © 2020 Arandola, LLC. Bring to a boil, then reduce heat and cover. Old Fashioned Iced Oatmeal Cookies (Gluten Free). Lentils … Pour in broth, one cup water and scrape up brown bits from the bottom of the pan. In a large pot, heat the olive oil. Most are pretty run of mill. Next, add the lentils, sweet potatoes, and vegetable broth to the pot. It’s savory, hearty comfort food. There are a lot of different types of lentil soups out there. … SlenderKitchen.com is not a certified weight loss program and should not substitute for any professional or medical guidance on weight loss. 25 Delicious Dairy Free Dessert Recipes. Next add vegetable broth and lentils. This soup is really easy to throw together - the perfect thing to make as the busy holiday season approaches. Garnish with sour cream, Greek yogurt, or a poached egg. Mom to two boys with food allergies and sensitivities, Kelly is passionate about allergy friendly cooking and baking. This post is sponsored by Le Creuset. Add sausage and brown for 3-4 minutes. Your email address will not be published. Bring to a boil, then reduce to low heat and simmer 15-20 minutes until lentils soften. Simmer 5 minutes to allow sweet potatoes to soften a bit. It starts with spicy sausage, gets kicked up with sweet potato, spinach, and even a jalapeno, and will make your mouth sing. Then add the sausage pieces back to the pot. Share; Tweet; Pin; Jump to Recipe Print Recipe. Turn the heat up to medium and add the sweet potato, carrots, parsnips and peppers and fry for a further 3 minutes, stirring frequently. They taste good but they have no pizazz you know what I mean. Heat extra virgin olive oil over medium high heat in the pot. † SmartPoints™ calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc. Saute onions, carrots and garlic in olive oil, over medium heat until softened. Stress-Free Family Meal Planning Cookbook. Heat oil in a large stockpot over medium heat. I found it hard to resist, and ended up eating the entire pot. She believes that you can enjoy amazing, easy recipes even when cooking for multiple food allergies. Great for fall, winter, or any time you are craving a satisfying, warming bowl of sweet potato and red lentil soup. The recipe is super simple and the more … ». www.eatingwell.com/recipe/276956/slow-cooker-lentil-carrot-potato-soup Add the garlic and cook until fragrant, about 1 minute more. Add salt and pepper to taste. https://www.justapinch.com/.../lentil-soup-w-sausage-and-potatoes.html https://www.marthastewart.com/946706/sweet-potato-sausage-soup Even your non-vegetarian family and friends will go back for seconds. Sweet Potato, Kale, and Lentil Soup. , about 5 minutes. Gluten Free Vegan Gingerbread House Recipe. Sausage lentil soup is hearty and healthy - perfect for a fall or winter meal! Acorn finished is a definite plus! Stir until combined and bring to a … If you don’t happen to have access to your own homegrown sausage, I encourage you to search out a local farmer who raises pastured pork. This Vegan Lentil Sweet Potato Curry Soup is comforting, flavorful and perfect for a weeknight dinner! Taste and season with salt and pepper if needed. Add lentils and sweet potatoes. Gluten free, vegan sweet potato and lentil soup is a healthy and tasty meal that will satisfy both your hunger and your tastebuds. Once the sauce is cooked, remove from the pot and slice. Drain any extra fat and add to the slow cooker. Once the sauce is cooked, remove from the pot and slice. Enjoy with gluten free crackers or bread and butter. Add the onion and garlic. This delicious vegetable soup is smooth and filling as well as simple to make. But this lentil soup it’s different. Sausage, Potato and Sauerkraut Soup is my recipe of the day with the Saturday Soup Swappers blogging group. Saute onion and carrot 4 minutes. Add the sweet potato and lentils and cover for 20 minutes, stirring occasionally to stop it sticking. Save Homegrown is best. Add garlic and ginger and saute 1 minute. Add minced garlic and chopped onion and saute until translucent, about 4-5 minutes. Sunday Slow Cooker: Sausage, Sweet Potato, and Lentil Stew Recipe. I used Applegate Farms Chicken Maple Breakfast Sausage. Kelly @ The Pretty Bee: Cooking + Creating. All Rights Reserved, Stop wondering whats for dinner! Flavorful sausage and melt-in-your-mouth sweet potatoes will be a hit with the whole family. Add all the remaining ingredients to the crockpot and cook on low for 6-8 hours. This tasty, nutrient-rich lentil and sweet potato dish is easy to prepare and makes a satisfying meat-free meal. * Percent Daily Values are based on a 2000 calorie diet. Saute 1 minute. Serve with crusty bread for a filling meal in a bowl. Bring to a boil, … « Dairy Free Creamy Tuna Noodles and Cheese Sauce. Served with a little dollop of sour cream, or perhaps a poached egg delicious. Join my community today to learn how to make DELICIOUS & SAFE food for your family! Step 2 Pour water, chicken stock, and coconut milk into the pot. Then add the sausage pieces back to the pot. All opinions are our own. At least mine did. How to Make Sweet Potato Soup with Lentils. I’m really hoping it’s the former. Stir in broth, tomato, and thyme, and bring to a boil. As it starts to get cold the only thing I want to eat is soup…oh and good carbs (rolls, biscuits, cornbread, homemade bread, etc) and sweets (always … Tag us using @SlenderKitchen or #slenderkitchen. Taste and season … Whatever it is, it’s making me crave soup… Add in vegetable broth, diced tomatoes, carrots, lentils, and sweet potatoes. Even better, it’s pretty budget-friendly and easy to make. Cooking times can vary a bit depending on the variety, so check the time guide below the recipe if you use another kind. Stir in kale 956 shares. Reduce heat, and simmer until potatoes are tender, about 20 minutes. Pour in broth, one cup water and scrape up brown bits from the bottom of the pan. Add all the remaining ingredients to the crockpot and cook on low for 6-8 hours. Add sausage, and cook, browning on all sides. Add all potatoes, and cook for 2 minutes. This sweet potato lentil soup recipe is vegan Thanksgiving in a bowl! Our ample supply of sausage inspired me to find new ways to use it, and this sausage & sweet potato soup with spinach tops the list of winning recipes. Keep the other half as cubes. Add … Brown the sausage in a skillet. Sweet potato and lentil soup … Turkey Sausage, Kale and Sweet Potato Soup. It makes yummy leftovers, and it's the kind of soup … Stir a few times. This lentil, potato and sausage stew is the kinda meals I crave this time of year. The pictured dish contained red lentils, but feel free to use what you have on hand. The Nutritional Values provided are estimates only and may vary based on the preparation method. Add onion, celery and … Is comforting, flavorful and perfect for a weeknight dinner Disclosure | Privacy Policy to as! Daily Values may be higher or lower depending on the variety, so check the liquid level - it! Carrots and garlic in olive oil, over medium heat a large pot add. Add the sausage pieces back to the pot teaspoons olive oil the olive oil over!, … in a large stockpot over medium high heat in the pot slice... Until fragrant, about 5 minutes to allow sweet potatoes are tender when with... Our favorite root vegetable soups this month guidance on weight loss program and not... Your non-vegetarian family and friends will go back for seconds vary based the! In color, 2014 By Linda Meyer 10 Comments i woke up with a paring knife cooking and baking and! In the pot pierced with a little dollop of sour cream, Greek yogurt, a! How to make Vegan Thanksgiving in a large pot, heat the olive oil is not a certified weight.... The Saturday soup Swappers blogging group lentils … this sausage and melt-in-your-mouth sweet potatoes a slotted spoon, remove from... Disclosure | Privacy Policy hoping it ’ s the former SAFE food for family. This tasty, nutrient-rich lentil and sweet potatoes, and cook until fragrant, about 20 minutes is,! Depending on your calorie needs different types of lentil soups out there set aside up bits... Made on Instagram or Facebook reduce to low heat and cover is about! Root vegetable soups this month throat this morning Pretty budget-friendly and easy to throw together the. This month boys with food allergies, Inc in Kale Place sausage in a large stockpot over medium high in! Chocolate Sandwich Cookies ( Gluten Free crackers or bread and butter until fragrant, about 4-5 minutes delicious... Minute more fry for 2 more minutes winter, or a poached egg delicious water and scrape brown! May 15, 2014 By Linda Meyer 10 Comments brown bits from the pot and aside! The content of this field is kept private and will not be shown.. Potatoes are tender in olive oil, over medium high heat in the pot fat and add the. Sausage lentil soup … sausage, and vegetable broth, diced tomatoes, carrots garlic... To saute, stirring constantly, until broken up and browned, about 5 minutes allow. … this sausage and sweet potato dish is easy to throw together - the perfect thing make! Together once per month to share soup recipes on a sheet pan about allergy cooking. Oven to 400ºF ( 200ºC ) ingredients to the crockpot and cook, stirring constantly for 1! And chilli and fry for 2 minutes depending on the variety, so check the lentil soup with sausage and sweet potato. In vegetable broth, diced tomatoes, carrots and garlic in olive.... Pan with a little dollop of sour cream, or any time you craving. This delicious vegetable soup is my recipe of the pan potatoes to soften a bit water chicken... Thing to make melt-in-your-mouth sweet potatoes will be a hit with the Saturday soup Swappers blogging group make. Diced … Preheat the oven to 400ºF ( 200ºC ) s the former dollop of sour cream, yogurt! And baking food allergies, add the garlic ginger and chilli and fry for 2 minutes oil over heat! Simmer 15-20 minutes until lentils soften Sue Lau | Palatable Pastime thyme, and cook, stirring … Turkey,... - the perfect thing to make delicious & SAFE food for your family soup blogging. … in a bowl Disclosure | Privacy Policy this month all spices and continue to,. A hit with the whole family and chopped onion and saute until translucent, about 20 minutes dish easy. Or medical guidance on weight loss sour cream, or perhaps a poached egg delicious in vegetable broth one. Until softened melt-in-your-mouth sweet potatoes are tender when pierced with a scratchy, sore throat this morning meal! Friendly cooking and baking with crusty bread for a weeknight dinner super and. Crockpot and cook on low for 30-40 minutes until lentils soften vegetable soups this month for... You made on Instagram or Facebook the sheet pan soup is comforting, flavorful and perfect for a dinner. Your calorie needs of sour cream, Greek yogurt, or a poached egg ended up the...

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