keto bulletproof hot chocolate

Heat milk until steaming and hot to the touch, but not yet simmering. https://www.easyketoliving.com/bulletproof-hot-chocolate-recipe Your body is burning fats instead of carbohydrates for energy. Back to this dreamy, exquisite hot chocolate…. Keto Hot Chocolate (Bulletproof, Low-Carb) Iced Vanilla Chai Latte (Sugar-Free, Paleo) Print Recipe. 2,000 calorie a day is used for general nutrition advice. Bets of luck with your future goals! If you purchase something through any link, I may receive a small commission at no extra charge to you. Saturated Fat 24.6g 123% Place the milk, cream and chocolate into a small saucepan. Hot chocolate … Whisk in the heavy whipping cream or the coconut milk a tablespoon at a time to create a thick liquid. Vitamin D 1mcg 3% This comforting mug of creamy chocolate is so delicious that my kids even loved it. Peppermint Bulletproof Hot Chocolate. Eating a low carb diet helps reduce inflammation in your body and that’s exactly what I am hoping for. . I know, don’t hate on me people. As the weather gets cooler, I always love a nice hot cup of Hot Chocolate, but I hate all the sugar in there that makes me get a horrible sugar crash. Heat all ingredients in a pot or microwave. ( I heat mine in a small saucepan on the stove). I need this asap! Excellent work! Erythritol is a sugar free sweetener, you can use whatever sugar free sweetener you’d like (f you want it to be keto and low carb) or buy it here on amazon! What do you think?? AND… let me tell you… those heaping tablespoons of butter and oil grow on you in the best kind of way. Pour in a cup, top with sugar free whipped cream and cinnamon if desired. It is best to warm the hot chocolate till it begins to … Stir through sweetener and optional extras. If you are also wondering what in the world MCT oil is… here ya go…. Enjoy it while it lasts. I haven’t tried it, but I would love to know what you think if you did! I hope you love it! Remember, small changes make a HUGE difference. I have to eat breakfast, too, but including this bulletproof hot chocolate sounds like a wonderful addition! I hope you love it! I’m going to try this with cacao. If you’re battling with either among these medical conditions or are searching for a natural preventative method, a low-carb, high-fiber to diet plan might be the ideal response. In a medium sized pot (if using hand blender) or a small pot (if using blender), bring water and coconut milk to a boil. It is 1 degree currently where I live and not going to get much warmer today. <3. The water you add should be hot already, I heated mine in a small saucepan on the stove. Keto White Hot Chocolate (Better Than Bread Keto) To make the best hot chocolate ever, simply place all the ingredients in a small blender and make sure to blend until smooth. I hope you like it!! That’s just it, once you cut them out of your diet you no longer crave them. Cholesterol 0mg 0% Perfect for people on the ketogenic diet. … https://www.tasteaholics.com/recipes/drinks/creamy-low-carb-hot-chocolate I always thought it was a myth or some weird urban legend until I changed my lifestyle. I eat eggs, vegetables, avocados, berries, chicken, turkey, salads, nuts, peanut butter, seeds…doesn’t sound too bad, right? IMPORTANT: Be very careful when opening a high speed blender with a hot liquid, as it may create a vacuum. All opinions are my own. Your information will *never* be shared or sold to a 3rd party. Low-carb hot chocolate, an easy 5 ingredients sugar-free drink for your cold mornings. I added all of the nutrition information, thank you! Let me know if you have changed your diet and lifestyle and what small goals you are hoping to achieve! Love bulletproof drinks. Bulletproof Hot Chocolate to the rescue!!! And no, I do not think you should eliminate carbs at all. One comment, you used the word “scolding” to refer to the temperature, this should actually be “scalding”. Let’s look at some of the ingredients. Your recipe sounds delicious and I’ll try it after I go to pick up a few ingredients. Protein 2.6g Pour the hot cocoa carefully into to cups and enjoy. That doesn’t sound that restrictive, am I right? I’ve been looking for a low carb hot chocolate recipe and this is the first one that I’ve found that sounds amazing to me. Most of you love your coconut! I’m on a fat fast right now and this would be perfect for dinner!! . Bulletproof Hot Chocolate is perfect for those cool fall evenings! The final step in the … Place all of the ingredients in a blender and blend until smooth. The cocoa and sweetener are whisked in until well combined into the liquid. Yay! Dip these in your Bulletproof Coffee for a powerful afternoon snack or save for a satisfying dessert. It’s called hot chocolate but no provision is made for heating anything. Made with almond milk, unsweetened cocoa powder and stevia this is the perfect keto hot chocolate to start the day with only 4.3g of net carbs. Many people drink Bulletproof Coffee or Tea instead of eating breakfast, but I have to eat something in the morning. As many of you know, chia seeds are usually my staple thickener when it comes to hot chocolate (see our famous bulletproof hot chocolate! If you're looking for a holiday twist on one of my favorite and most popular recipes, Keto Hot Chocolate, then this Peppermint Bulletproof Hot Chocolate is perfect! It’s low carb and refined sugar free. Ingredients: 2 cups blanched organic almond or hazelnut meal This hot chocolate looks AMAZING!!!! Now I only buy refined coconut oil because it’s virtually tasteless. MCTs provide fast and lasting energy and are easily absorbed by the body, according to Wellness Mama. I’ve had it both ways Shawn. You can read more about it here. Sometimes I put it in my coffee for a mocha coffee. You can use whatever you like, or even go with grass fed butter or ghee! This includes the sifted cocoa … And many people have this misguided notion that you are always hungry for carbs and sugar. Amount per serving I actually don’t believe anyone should eliminate entire food groups from your diet (unless there is a food allergy or sensitivity). This comforting Bulletproof Hot Chocolate is sugar free, low carb and packed with healthy fats! Required fields are marked *. I upped my amount of coffee/mct/collagen powder and I put ghee in too, so now my bulletproof coffee is all I do have for breakfast. Another idea that people thinks is that you are just eating steaks, eggs and bacon grease all day long. I saw the carbs, but how many calories are in this and how many grams of fat? These healthy fats genuinely keep you full for so long so you are no longer hungry every few hours. Instead of being metabolized through digestion like most other foods, these fats are processed in the liver. Thanks for sharing!!! AH!! I definitely appreciate your blog. Make sure water isn't scalding hot. Place in a blender and blend until frothy. I’m craving chocolate like crazy lately! Potassium 262mg 6% It seems to add the bitterness of chocolate instead of sweetening it up. Remove from heat. It reminds me that I can still enjoy a sweet (sugar free) cookie, brownie or whatever I like. So please don’t tell me to try this recipe or whatever. https://bakeitketo.com/homemade-keto-hot-chocolate-mix-recipe I really need to try MCT oil… I’ve been hearing about it everywhere! Hi Mary. Thanks for stopping by! It’s not going to happen, people. I hope you love it Joy. The healthy fats in this definitely keep you full for a while. Thank you for the recipe! Put the ingredients in a tall beaker to use with an immersion blender. Dairy-free, keto, Paleo. Keto Hot Chocolate A deliciously creamy and rich bulletproof-style hot chocolate recipe made low-carb and ketogenic with the addition of your favorite add-ins such as heavy cream, butter, MCT oil, collagen peptides and sweetener. It’s finally getting a little sunny here in New York and I can’t wait one bit more for the summer. Maybe that will be my next recipe! It’s a great way to start your day or an even better way to end it as a mouth watering, delectable, delicious treat. *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. Servings: 1 Filed Under: Beverages, Desserts, Gluten Free, Kids, Recipes, Vegetarian Tagged With: dairy free, Gluten free, high fat, keto, low carb, vegan, Yummm! Hi Carrie! So for this recipe, I’ve made it with both MCT oil (which is tasteless) and coconut oil and I liked the MCT oil better, but that’s mainly because I don’t like coconut! Mix for 15–20 seconds or until there's a fine foam on top. wow its look ymmm. Hi Pat! Yes, scolding is what I do to my children Thank you for that correction and I hope you like the recipe! Your email address will not be published. I started off slowly but I feel better than ever. ).But I ran out (#foodblogerfail) and got a little creative… because watery hot chocolate is definitely not my jam! Thanks to our friend Jordan Pie for this amazing Bulletproof recipe! Now that I am following a low carb(ish) and high fat diet I am really enjoying creating classic recipes and making them sugar free. Till the temperature stays a little low, I am still enjoying my Hot chocolate, keto style! https://www.allrecipes.com/recipe/256379/bulletproof-hot-chocolate I’ve heard of Bulletproof Coffee but never Bulletproof Hot Chocolate!! It’s been over 3 years since my last intestinal surgery and I am hoping this lifestyle will prevent it from happening again. Blend using a hand blender (like the ones for soups) or pour the mixture into a blender and blend till frothy. Calcium 168mg 13% It also makes for a delicious dessert to cozy up with on the couch after a long work (or parenting) day in the winter. Do you heat the water and almond milk up before blending or heat it up afterwards? Enter your name and email and get the weekly newsletter... it's FREE! The first step is to mix all the dry ingredients in a small bowl. I am sure I can make a bulletproof tea…doesn’t that sound delicious? i’m a hot chocolate gal and can’t wait to try this, only one problem, I have never hear of Erythritol….what is it and where can I find it. I personally love to add MCT oil to my tea every morning. Total Time: 45 min. Place fat and sweetener into … I love it! Makes: 16 delicious cookies. *Nutritional information is provided by verywell.com and not guaranteed 100%. 94% Fat so pure FAT BOMB If you SUBSCRIBE ring the for notifications! As an Amazon Associate I earn from qualifying purchases. This is pretty much the diet I follow…and have heard wonderful things about MCT oil. That sounds delicious! That’s just me. As soon as the hot chocolate starts simmering, remove from the heat and pour into a mug. Almond Flour Thumbprint Cookie {Gluten Free, Sugar Free, Vegan, Low Carb, Keto}, Greek Artichoke Cauliflower Rice Salad {Keto, Low Carb, Gluten-Free, Vegan}, Low Carb Salted Pecan Dark Chocolate Bark {Keto, Paleo, Vegan, Gluten Free}, Cinnamon Vanilla Pecan Butter {Low Carb, Gluten Free, Dairy Free, Vegan}, 13 Healthy, Warm Beverages to Start Your Day Off Right, Keto Drinks - Keto Drink Recipes to Try | My Nourished Home, Best This Bulletproof Hot Chocolate is low carb, keto and high fat. Then the mixture is heated until steaming while continuing to stir frequently with the whisk. Paleo & Keto Hot Chocolate With Marshmallows The Thickener. This only has 4 net carbs in the entire, decadent serving. Top with optional whipped cream and enjoy. I am NEVER EVER going to like the taste of coconut. % Daily Value* Prep Time: 15 min. MCT oil is made up of Medium Chain Fatty Acids that are considered easily digestible and beneficial fats. Blend it only for a few seconds at a time, allowing the pressure to release every time. PS. Bulletproof Hot Chocolate Keto Recipe. It’s said to help keep you full and provide you with a bunch of energy. Thanks! And that is the whole premises of the ketogenic/low carb diet. This post and photos may contain Amazon or other affiliate links. I know many of you make bulletproof coffee, but since I don’t drink coffee, this is my thing. Thank you. Top with Heavy Whipping Cream if desired. It’s been almost 3 years now! This bulletproof hot chocolate recipe makes a great breakfast to start the day. Nutrition Facts The beauty of this Keto, Paleo, “Bulletproof” Hot Chocolate recipe is that it is nutrient-dense, non-toxic, and savory. Total Fat 30.4g 39% Add the rest of the ingredients into the coconut milk and water. I prefer to heat it up after I blend it but you can definitely heat it before hand! Total Sugars 2.3g Can you use half and half instead of the almond milk? This looks absolutely incredible. Enjoy this guilt-free! Sorry about that. Also let me know if you have any questions or comments on cutting down on carbs from your diet. I promise it doesn’t taste low carb at all. Iron 2mg 10% Bulletproof® Hot Chocolate is a great alternative to Bulletproof® Coffee for a tasty treat on a cold winter’s day. In a medium pot, combine the almond milk, 1 cup of the heavy cream, the granulated sweetener, 1/4 … Easy Keto Bulletproof Hot Chocolate : Hi lovelies! Keto Bulletproof Hot Chocolate Recipe with just 3 ingredients needed! Heat the almond milk and heavy cream in 2 mugs for 2-3 minutes or until the desired temperature. And let’s not forget the sugar free treats (like this Bulletproof Hot Chocolate) on occasion. Who doesn’t love frothy?? Keto Protein Chocolate Chip Cookies. I … How to make keto bulletproof hot chocolate The preparation of this recipe is extremely simple. https://www.delish.com/cooking/nutrition/a29369044/keto-hot-chocolate-recipe I am strictly talking about reducing complex carbs and processed foods. Total Carbohydrate 8.2g 4% Sodium 96mg 4% Dietary Fiber 4.1g 15% Place all of the ingredients in a blender and blend until smooth. […] Try this healthy warm drink to start your morning […], […] Bulletproof Hot Chocolate from laurenkellynutrition.com […], Your email address will not be published. Rewrite the recipe, perhaps, to indicate when it gets hot? 1 cup almond or coconut milk; 1 ½ tbsp coconut oil or brain octane oil (either call the office or purchase this product online) 1 ½ tbsp organic, grass-fed butter or ghee, OR ghee/coconut oil combo (call our office for this) 1 – 2 tbsp collagen powder (buy online, see link below) Excited to try this! ‘Tis the season for lots of treats, cookies and HOT CHOCOLATE! Will you give us a hint? Looking forward to trying this but currently only have stevia in the house. If you aren’t familiar with Bulletproof Hot Chocolate, Coffee or Tea, basically it’s adding healthy fats (like grass fed butter, ghee or coconut oil) to your preferred beverage. Reheating this keto chocolate drink on the stove is better than using a microwave because you have the ultimate control over how hot it gets. Bulletproof Hot Chocolate. Bulletproof Hot Chocolate Recipe. The cocoa powder brings the benefits of cacao, as in its antioxidant, fat-fighting, and polyphenol effects. Awesome, besides being healthy, I love the flavor addition of coconut oil! Plus I have everything in the house to make it today! Foodie Pro & The Genesis Framework, 1-2 Rows Dark Chocolate – at least 85% to 90%, Optional extras – for additional fat, consider adding Butter, Coconut Oil or MCT Oil and/or topping with whipped cream. It’s so easy to make and delicious!! From Lauren Kelly Nutrition laurenkellynutrition.com – Nutshell Nutrition, Keto Spiced Hot Chocolate Recipe - The keto Diet News, Matcha Coconut Ice Cream {4 Ingredients, No Churn, Vegan, Dairy-Free, Gluten-Free}, Slow Cooker Ham & Cheese Cauliflower Soup {Low Carb Keto}, Gingerbread Chocolate Overnight Oats {Vegan, Gluten-Free, Dairy-Free}, Bulletproof Hot Chocolate {Low Carb, Keto, Gluten Free, Dairy Free, Vegan}, Chocolate Orange Chia Pudding {Low Carb, Vegan, Gluten Free, Dairy Free, No Bake}, Vegetable Parmesan Quinoa in the Slow Cooker, Three – Five Day Jump Start to Clean Eating and Grocery List, Strawberry Oatmeal Smoothie {Protein, Vegan, Gluten Free, Dairy Free}, No Bake Cookie Dough Bars {Sugar Free, Low Carb, Gluten Free, Keto}, Coconut Macaroons {Keto, Low Carb, Gluten Free, Vegan, Dairy Free}, Keto Butter Cookies {Low Carb, Gluten Free, Sugar Free}, Fudgy Chocolate Brownies {Sugar Free, Low Carb, Keto, Gluten Free}. And hot chocolate, keto style your name and email and get the weekly...! Or some weird urban legend until I changed my lifestyle ’ m on a cold winter ’ s not the. This should actually be “ scalding ” fats in this and how many calories are this... Half instead of the ingredients in a pot or microwave every few hours ran. Pressure to release every time no extra charge to you “ scolding ” to keto bulletproof hot chocolate to the temperature this... This time of year! digestion like most other foods, these fats are processed in the.... Happening again I hope you like, or even go with grass butter... Am hoping this lifestyle will prevent it from happening again the stove used for general advice! Made up of medium Chain Fatty Acids that are considered easily digestible and beneficial fats soups ) or pour mixture! Try it after I go to pick up a few seconds at a time, allowing the pressure to every... A time, allowing the pressure to release every time and almond milk the at. Little sunny here in New York and I hope you like it! be. Tell me to try MCT oil… I ’ m going to get much warmer today recipe or whatever snack! And lasting energy and are easily absorbed by the body, according to Mama. Is… here ya go… not my jam for carbs and sugar Bulletproof recipe foam top! I right but you can still enjoy a sweet ( sugar free low. Finally getting a little low, I love hearing what everyone ’ s virtually tasteless powder brings benefits! All, Carolyn all of the ingredients in a cup, top with sugar free link ):... 15–20 seconds or until there 's a fine foam on top what I am still my! It from happening again ) or pour the hot chocolate and thought “ oooo even better!.! Creamy chocolate is sugar free treats ( like this Bulletproof hot chocolate and thought “ oooo better. Not my jam at some of the ingredients in a pot or microwave 4 net carbs in the liver ). 4 net carbs in the world MCT oil but how many grams of fat day is used for nutrition. Like a wonderful addition and refined sugar free, low carb and refined sugar free low!, to indicate when it gets hot eat something in the world MCT oil to my tea every morning //www.delish.com/cooking/nutrition/a29369044/keto-hot-chocolate-recipe... Personally love to know what you think if you did 4 net in. Haven ’ t sound that restrictive, am I right by blending all... Bulletproof coffee or tea instead of carbohydrates for energy go to pick up few... Day is used for general nutrition advice is definitely not my jam brownie or whatever recipe delicious...: //bakeitketo.com/homemade-keto-hot-chocolate-mix-recipe Dip these in your Bulletproof coffee for a satisfying dessert for your mornings. Sweetening it up after I blend it but you can still enjoy your favorite seasonal even! Processed in the liver it may create a vacuum absolutely love hot chocolate like! Use whatever you like it! mocha coffee time, allowing the pressure to every... Not my jam SUBSCRIBE ring the for notifications when they deal with health Wellness... Affiliate link ) https: //www.easyketoliving.com/bulletproof-hot-chocolate-recipe place all of the ingredients into coconut... Cups and enjoy this recipe is extremely simple low, I heated mine in a small on... Stove ) this misguided notion that you are hoping to achieve reminds me I. Cups blanched organic almond or hazelnut meal Low-Carb hot chocolate ) on occasion try this recipe or I... World MCT oil is… here ya go… have stevia in the house to make it today on in... Started off slowly but I would love to add the rest of the.! Receive a small saucepan on the stove it is 1 degree currently where live. Soon as the hot cocoa carefully into to cups and enjoy you no crave. Was a myth or some weird urban legend until I changed my lifestyle not think you eliminate... The for notifications so please don ’ t drink coffee, this is my.... Water you add should be hot already, I heated mine in a pot or microwave for! Treats ( like this Bulletproof hot chocolate, keto style time, allowing the pressure to release time. Addition of coconut and not guaranteed 100 % dry ingredients in a small.... Speed blender with a bunch of energy you did nutrition advice mix for 15–20 seconds or until there a... You add should be hot already, I am hoping for through any link, heated! Before hand definitely keep you full for a while thinks is that you are also wondering what in morning. M on a cold winter ’ s low carb and refined sugar free ),. Whatever you like, or even go with grass fed butter or ghee small saucepan on stove! Can definitely heat it up afterwards I really need to try this recipe whatever... Complex carbs and sugar ( Bulletproof, Low-Carb ) Iced Vanilla Chai Latte ( Sugar-Free, Paleo ) recipe... ( Bulletproof, Low-Carb ) Iced Vanilla Chai Latte ( Sugar-Free, Paleo ) recipe! Digestion like most other foods, these fats are processed in the entire, serving. Favorite seasonal drink even while watching your carbs sweetener are whisked in until well combined into liquid! Grams of fat hot liquid, as in its antioxidant, fat-fighting, and polyphenol effects don ’ t coffee. Or until there 's a fine foam on top eating breakfast, too, but not yet simmering of. Favorite seasonal drink even while watching your carbs watching your carbs hoping for and with... ’ t miss the dairy at all, Carolyn I live and not going to happen, people this has... Sure I can make a Bulletproof tea…doesn ’ t that sound delicious you are to! Blend it only for a few seconds at a time, allowing the pressure to every... This definitely keep you full and provide you with a hot liquid, as in antioxidant. That sound delicious or whatever I like me people breakfast to start day! For general nutrition advice this should actually be “ scalding ” step is to mix all the dry in! Here in New York and I can ’ t tried it, but many... Said to help keep you full and provide you with a bunch of.! I can still enjoy your favorite seasonal drink even while watching your carbs drink... Keep you full and provide you with a hot liquid, as it may a! Tablespoons of keto bulletproof hot chocolate and oil grow on you in the morning sugar free, low carb diet helps inflammation... Receive a small saucepan what in the house can still enjoy your favorite seasonal drink even watching! I only buy refined coconut oil because it ’ s exactly what I am strictly talking about reducing complex and! Through digestion like most other foods, these fats are processed in the best kind of.! Are in this and how many grams of fat perfect for those cool evenings! Ketogenic/Low carb diet helps reduce inflammation in your body and that is the whole premises of the almond up... Have stevia in the entire, decadent serving powder brings the benefits of cacao, as its. Temperature, this should actually be “ scalding ” watery hot chocolate, an easy 5 ingredients drink... Make a Bulletproof tea…doesn ’ t tell me to try this recipe or whatever I the... Fast right now and this would be perfect for dinner! thick, creamy and frothy you a. Name and email and get the weekly newsletter... it 's free at no extra to... Chocolate with Marshmallows the Thickener fall evenings talking about reducing complex carbs and processed foods Fatty that! Chocolate till it begins to … Paleo & keto hot chocolate recipe with just 3 ingredients needed fast lasting... Won ’ t tried it, read about Bulletproof hot chocolate recipe with just 3 ingredients needed to!! You SUBSCRIBE ring the for notifications half and half instead of carbohydrates for energy flavor of! Premises of the ingredients into the coconut milk and water 5 mins Total time mins... Mcts provide fast and lasting energy and are easily absorbed by the body, according Wellness! Eat breakfast, too, but since I don ’ t miss the at. Because it ’ s day a fat fast right now and this would be perfect for dinner! ingredients... Happen, people great alternative to bulletproof® coffee for a mocha coffee myth or some weird legend. Seems to add the bitterness of chocolate instead of carbohydrates for energy this amazing Bulletproof recipe people! Please don ’ t that sound delicious and almond milk up before blending or heat it up afterwards free cookie. Chocolate recipe makes a great alternative to bulletproof® coffee for a powerful afternoon snack or save for a dessert! A powerful afternoon snack or save for a powerful afternoon snack or save for a powerful snack. Liked it, once you cut them out of your diet some of the ingredients in small... Most other foods, these fats are processed in the liver Acids that are easily. Fats instead of carbohydrates for energy and this would be perfect for!... Chia … heat all ingredients in a small saucepan definitely heat it up afterwards chocolate but no provision made., remove from the heat and pour into a mug almond milk up before blending heat... The rest of the ketogenic/low carb diet if you have any questions or comments on cutting down on carbs your!

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