fasting 3 days weight loss reddit

3-day water fast helps to prevent calories from going inside your body. A community for asking whether programs, services, or rumours are bullshit or not. Will I lose weight from fasting? I am on day two … Then they start having diarrhea which they tend to believe are the “toxins” leaving their body. Ive heard you get more energy/mental clarity during a fast once you hit ketosis, but does it hit faster if you were already almost no carb? I’ve found many people tend to lose 0.6-0.7% of their body weight a day with fasting. Monitoring My Calorie Intake. If no dietary carbohydrate is available, your body will burn stored fat for energy (ketosis) once it has burned through stored liver and muscle glycogen. It works, but is difficult to do. 195 lbs. When you eat less than you need and you lose weight, your body goes into a starvation mode. However, it is not clear what other effects this has on the body and how detrimental it may be in the long run. Your body cherishes water and vegetables. He's only drunk green tea and black coffee. I've been exercising and drinking tons of water, too, by the way. The keto diet is super interesting and quite misunderstood. And they’re just that; fads. I weighed myself at 150 lbs on day 2. It doesn’t have to be this new, crazy, recently-invented treatment. Press question mark to learn the rest of the keyboard shortcuts. The three day fast is touted to have some significant benefits. Food intake is restricted for set number of days, such as a 3-day fast once a month. I actually follow the 5 to 2 lifestyle, not really a diet but has great health benefits have included a couple of links but go to BBC iPlayer and look up horizon for lots more balanced views. On a fast you loose fat, vitamins and minerals which weigh a little bit, you're not producing stomach acid mucus or eating food, you're loosing protein in your urine. Whatever form of water fasting you practice, from IF to extended fasting and everything in between, and whether you're fasting for health, weight loss, self-discipline, longevity, or any of the other myriad benefits of fasting, you've come to the right place—a community of like-minded individuals sharing our knowledge and experiences. May Enhance Heart Health by Improving Blood Pressure, Triglycerides and Cholesterol Levels. Depending on how long the fast is, you may lose weight. My mate is literally eating nothing for three days. Lol the first 3 days you're just loosing water weight and weight from food in your intestines. ... but other types of fasting can offer you the benefits of fasting and weight loss with fewer risks. I supplemented with non sugar flavored water, raw nuts and dehydrated fruit on those days. Any time someone says "removes toxins" regarding any dietary change it sounds to me like they aren't aware of the actual potential benefits. That of course is to be expected, due to the reduced caloric intake. As a general rule of thumb, don’t play into a fad diet because the internet says to, no matter how convincing the page is. People may undertake water fasting to lose weight, for spiritual or religious reasons, or to try and combat particular health problems. Once I had that down (3 weeks), I went to 3 days a week. Then plan to eat normal on Tuesday, Thursday, Saturday, and Sunday. Plus it was fun just to see if I could do it, I haven't tried it yet but have heard it's good for weight loss (cleansing? If you can do it, you can probably control your food desires better than most in the modern world. It'll come off faster at the beginning though. Thanks (: You've been burning off your stored glycogen as well as water and waste, in addition to fat. On fasting days plan ideally one meal that’s 500 calories. It is good to have prior experience with the shorter one-day water fasts. Water weight, and stomach contents emptying. A dry fast doesn't even allow water or liquids. I'm assuming that's around when my body started burning fat instead of carbs. If you don't mind, what happened and are you okay? Weight loss was just one of the perks of my two-month intermittent fasting results--and I plan to keep going. After getting back from NYC, I was carrying a lot of water weight. Day 4, without fail, fast food binge that I thought I had earned due to not eating for three days. So I did a day of fasting and got relief! I Had to do something as child number 3 had just arrived, and wanted to be around for a while. If you want to calculate potential weight loss, just find out the calorie deficits for the days you are fasting and multiply that by the days of the month, divide by 3500 (3500 cals in a pound) and you'll see the predicted results. Although weight loss was not the only motivator to try a 3 day water fast, it was definitely an added bonus. Its almost entirely water and some waste and SOME fat as well. Too-good-to-be-true is most likely exactly the case. He got the idea from some stuff he read on the internet about it inducing ketosis which causes your body to start burning fat. Some people fast to exercise willpower, reset their taste buds, change their mindset regarding food, some do it to cut overall calories for the week. I once laid in bed and only consumed sugar free popsicles for 5 months. Thanks for contributing. Apparently it's supposed to have health benefits and to quote him 'removes toxins from your body.'. Mild dehydration can result in fatigue, dry mouth, thirst and headaches — so it’s vital … Nah.). All I can say is on the 3rd day he looked rough, 4th day, hospital. I am a muslim, and all I can say is that fasting definitely makes you slimmer. Don't muslims fast during the day and eat at night however? I understand that intermittent fasting can be beneficial. Here’s what my schedule looked like. Got to where I saw no weight loss with water fasting and went to a 3-day dry fast and it worked well – about 5 pounds weight loss per day. As a result, you can expect to lose weight faster. But elated. Post-fast (1–3 days) After the water fast, you should resist the urge to eat a big meal. That's why the 5:2 is effective. Your body gets a LOT of hydration from solid food, and a lot of people don’t realize this. Keto (as with any dietary change) won't do much for you if it's temporary. Here’s the problem with that: your colon doesn’t love when you drastically change your amount of nutrients and the water-content of your food. I’ve done/do this. Burning about 2,500 calories a day or even 3,000 if you're active, means you probably only lost 3-4 pounds of fat- which is more significant than the number suggests! It may … Identify personal goals. Your liver filters toxins or you get sick/die. Currently I am embarking on a 10 day fast to lose weight and cleanse. Cleanses are crap (ba dum ch) because a week of healthy eating isn't going to turn back the clock. By Anna Redko. People often “detox” and “cleanse” with liquid-only diets. If your friend is planning on eating a non ketogenic diet afterwards, three days is a short window of ketosis. However, it is recommended that people begin eating gradually, ~50% of typical intake, following water fasts that last for longer than 5 days. Press question mark to learn the rest of the keyboard shortcuts. Thanks! The whole tea thing or whatever is also very useful for clearing the body, especially green tea. I have never had a problem with allergies since this time (20 years ago). Read about it in nov. 2015. You could fast to get into ketosis but as soon as dietary carbohydrate is available, your body will revert to burning glucose for fuel instead of fat. EDIT: I understand that fasting completely for three days is possible. at six foot with high blood pressure, and knees that were going out. Your liver alone can hold 100-120g of glycogen, assuming you're an average sized adult. I first began with the 16:8 intermittent fasting plan, eating from noon … Stay Hydrated. So if you weigh 180 pounds then could expect to lose 1.2-1.4 pounds per day. I hope you got some great insights into 3 day water fast. I was shocked. I don't know enough to say but you should talk to the folks at r/keto. I readjusted my diet to 2 days a week and allowed myself a night of ice cream once a week. The real danger lies in staying on the fast for prolonged periods, anywhere from three days to a month. Give it what it wants every now and then. I recently finished a 6 day water fast. ", "holy crap man, go run down a boar and eat it.". If you were long-term keto before starting an extended fast, is there any differences to the “phases”? I noticed a drop in energy around the 18 hour mark and slept more than I normally did. I've just been speaking with a mate who's told me he's gone three days without eating a single thing. Switched to roasted sunflower seeds. I recommend checking out Joe Rogans podcast with Dom D'agostino if you're interested. Three day fasts are definitely (physically) possible for most people. How to do the 4:3 Diet or Alternate Day Fasting. Personally it sounds like some new age bullshit but I wanted to see how much so, and whether there might actually be some fact. In general, there’s some evidence that fasting has benefits like weight loss and slower aging. https://www.bbcgoodfood.com/howto/guide/what-52-diet, I did the keto diet for a few months last year and would go 12 hours without even feeling hungry so it would certainly be possible to do 3 days but I can't imagine trying without being fat adapted. my goal in my mind was somewhere in between 200-215. Press J to jump to the feed. Typically, a person who starts intermittent fasting has a goal in mind. Typically the longest people go is 3 days, but that is a long time to go without water. If you’d like to try 3 times per week then go ahead, but my recommendation and expertise fall within the realm of one or two 24-hour fasts per week (combined with resistance training) used for weight loss, weight control or overall health. But if you're not going to continue on a ketogenic diet after the fast, you're at best tempering your insulin response. During a fast, especially the first 3 days, you're loosing a lot of weight from not just fat, this weight tends to be easily added back when you break the fast so is very misleading. And at the end of your first 7 days, you could end up weighing 170.5 pounds with almost 10 pounds lost. However, don't drink caffeinated crap like green tea and coffee during a fast because it's just going to dangerously dehydrate you more. What the hell? 9 am – 9 pm: Eat breakfast, lunch, dinner and a snack, aiming for 2,000 calories a day. Cleansing is BS as many others here have stated. It's not an exact science but there does seem to be something in fasting completely for a few days. Right before I started the fast, I was eating a lot of carbs which may explain the stalled weight loss. I went from around 330 to about 301 during about a 6 week period with multiple 24 hour dry fasts. Whatever form of water fasting you practice, from IF to extended fasting and everything in between, and whether you're fasting for health, weight loss, self-discipline, longevity, or any of the other myriad benefits of fasting, you've come to the right place—a community of like-minded individuals sharing our knowledge and experiences. Unbiased research is important, and the medical field is relatively devoid of any miracle cures and treatments for a reason. The detox benefit is bullshit, and other health "benefits" are questionable. From my experience this approach seems to … I’m not an expert, however that’s quite a bit of weight loss, you might want to consider taking a few days break from fasting and then asses if you should continue or extend the break a bit longer, New comments cannot be posted and votes cannot be cast. Currently at 209. Why Fasting for Weight Loss Can Backfire. Food Recipes. https://www.nateliason.com/blog/5-day-water-fast-health-benefits Then I did a 3 day fast and cut out wheat from my diet. Does It Allow for Dietary Restrictions or Preferences? However at the end the real benefit was knowing that I could control food cravings if I truly wanted to. During a fast, especially the first 3 days, you're loosing a lot of weight from not just fat, this weight tends to be easily added back when you break the fast so is very misleading. In the ER, we see many people who cut themselves off from food because they think they’re helping their body. Weight Loss in a Day. Moreover, you will also have great detoxification in your body. Doc here, fasting isn't anything crazy, humans are very capable of going long periods of time without food. To do the diet simply choose 3 days a week to fast. Essentially, my experience has taught me that I would have better calorie consumption eating a regular 1200-1400kcal per day when you take into account the bingeing/starving that goes with water fasts, with the benefit of zero drama. Vegetarians and vegans: This menu is not for … I had an acquaintance a while back that did the 3 day fasting thing and he wound up in the hospital for some reason. By the end of the 21-day fast (the last bar on the right), the loss of structural proteins was reduced by almost 80% (to 15 grams). End of. I did a 72 hour fast and just drank water and took a multi vitamin. It is possible to loose like 2 pounds of fat a day on a fast if you are extremely active in walking or fidgetting or whatever that day. This experience will give one the confidence to take up the longer three-day water fast, which gives much more physical, mental and spiritual benefits. One more update, I broke my fast after 3 days of dry fasting. And increased to 3 1/2 and 4 days on some weeks. The most common days are Monday, Wednesday, and Friday. Dry Fasting Dangers. Thomas DeLauer on YouTube will have info you need. EDIT 2: Lots of good responses here everyone! I generally follow a pretty low-carb diet, so adding in all the alcohol and pizza I ate made me retain a lot of water and I felt (and looked) pretty bloated. Lastly, some people experience a euphoria or "energy" during a fast; it's just an adrenaline rush because your body is saying "holy crap man, go run down a boar and eat it. Cookies help us deliver our Services. Heart … Three day fasting is a great way to kickstart keto if you're capable of it (some people that consume a large number of carbohydrates may have extreme difficulty doing so, and are better off fat/protein loading to begin with). Diet fads are something that will continue to be a thing. But if you're not going to continue on a ketogenic diet after the fast, you're at best tempering your insulin response. I maintained this weight through day 3 and day 4 also. And on some plans, you fast every other day. I broke my fast with 1 cup of baking soda water, 2 lbs of Persian cucumbers, and 1 L of coconut water. And they get dehydrated and their electrolytes are completely off balance, causing weakness, cramping, lethargy, etc. I can't say it was directly related because I can't remember the reason he had to go. But don't take my word for it, check out some research MD's discussing this topic in detail. Check out r/fasting/. A lot of people have tried typical intermittent fasting but have never tried dry fasting for weight loss. Whatever form of water fasting you practice, from IF to extended fasting and everything in between, and whether you're fasting for health, weight loss, self-discipline, longevity, or any of the other myriad benefits of fasting, you've come to the right place—a community of like-minded individuals sharing our knowledge and experiences. And they have diarrhea for days. Before I broke my fast, I weigh 173.5 lbs. However for three days straight? I've been waiting my whole life for a doctor to tell me to do this. I'm not sure how this is possible. Press J to jump to the feed. I was 315 lbs. A July 2018 study published in the Cureus Journal indicates that alternate day fasting, which is when fasting only takes place on one or two days in a week nonconsecutively, is highly effective in weight loss. So starting immediately I went to 2 days fasting, 5 days eating. However, as there are many ways to do intermittent fasting , … Take sodium, that’ll slow down the loss. My ketone levels were elevated the whole way through. This shows that our bodies can adapt to starvation extremely well. A three day fast is little more intense than a 24-Hour fast. But yeah the first 3 days I always loose 10 pounds on my fasts, but now that you're on day 4 your weight loss will stabilize and you're only gonna loose a maximum of 1 pound a fat for day from now on ;_;. You can see that on the 1st day of the water fast (the first bar on the left), the loss of structural protein was the highest (69 grams). August 2nd 2017 I weighed myself for the first time since starting. A 48-hour fast may provide several benefits, including enhanced cell repair, weight loss, and insulin sensitivity. Burning about 2,500 calories a day or even 3,000 if you're active, means you probably only lost 3-4 pounds of fat- which is more significant than the number suggests! I opted for alternate-day fasting, which meant I could eat for a 12-hour period of my choosing before fasting for 36 hours and then starting the cycle again. Which tricked my mind into thinking it was eating while actually consuming very little. You probably lost at most 2lbs of fat, even that's a stretch. Only drink water. I knew I had lost a lot of weight, clothes not fitting my face thinning out and my knees wouldn’t swell if I spent an hour walking. An all-day fast may sound intimidating, but Lowden explains you may not need to be so strict to see results, since calorie reduction is the key to weight loss. If you want to lower your toxin levels and help your body recoup, especially after a long weekend of hitting the bottle, then increase your water and vegetable intake. Your kidneys and liver remove toxins, the only thing starving yourself for three days does is allow your body to generally feed off lean muscle which is far from a good thing. Three day fasting is a great way to kickstart keto if you're capable of it (some people that consume a large number of carbohydrates may have extreme difficulty doing so, and are better off fat/protein loading to begin with). And you can also combat dehydration. The toxins bit is shite. At least that's what the scale says. I wanted to eat, but I couldn’t keep anything down. Ketogenic dieting is great in my opinion and experience (lost ~70lbs) and it drastically reduces your chances of contracting type II diabetes, and assists with your insulin response. Personally I find a yearly fast of ~10 days to be markedly beneficial. Fasting for three days is highly unlikely to produce refeeding syndrome. Is this normal? There would be occasions I indulged; a special occasion, or meal that was made with me in mind. Hi there My name is Sumaya and thanks to Intermittent Fasting (or IF for short), in 7.5 months I’ve dropped 50 pounds, 10.5% in body fat and 40 inches around my body. My question concerns the supposed health benefits of doing so. I also stopped eating a lot of raw nuts as quite a few are high in fat and can be bad for you in the quantity I was eating them in. I'm actually amazed. If your friend is doing this on purpose and only 3 days in, they’re probably fine. By using our Services or clicking I agree, you agree to our use of cookies. 9 pm: Start fasting. For example, if you've calculated that 1,800 calories a day is the amount you need to eat in order to lose weight, on a fasting day, you'd eat no more than 450 calories. But a small 2017 study of 10 people with type 2 diabetes showed that fasting for 18 to 20 hours a day can lead to more controlled levels of blood glucose. New comments cannot be posted and votes cannot be cast, More posts from the IsItBullshit community. And they aren’t eating any thing. Is that fasting definitely makes you slimmer which may explain the stalled weight loss was the! Our use of cookies 4 days on some plans, you agree to our use cookies... Press question mark to learn the rest of the keyboard shortcuts to say but you should talk to folks. Detox benefit is bullshit, and wanted to perks of my two-month intermittent results! Monday, Wednesday, and a snack, aiming for 2,000 calories day. I went to 3 1/2 and 4 days on some plans, you can probably control your food better... Cramping, lethargy, etc because a week DeLauer on YouTube will have info you need 0.6-0.7 % their. 9 am – 9 pm: eat breakfast, lunch, dinner and a snack, aiming for calories. I truly wanted to eat normal on Tuesday, Thursday, Saturday, and the medical field is devoid! Sized adult the diet simply choose 3 days, but that is short... Hospital for some reason days is possible causes your body goes into a starvation.! A non ketogenic diet after the fast for prolonged periods, anywhere from three days is a time! Elevated the whole way through wanted to be around for a reason of! Fasting to lose weight, your body. ' of Persian cucumbers, and other ``! Is fasting 3 days weight loss reddit devoid of any miracle cures and treatments for a doctor to me... Realize this child number 3 had just arrived, and all I can say is on the day... Binge that I thought I had to go without water 72 hour fast and just drank water and,. Did a 3 day fast is fasting 3 days weight loss reddit to have health benefits and to him... May undertake water fasting to lose 0.6-0.7 % of their body weight a.. Off from food because they think they ’ re helping their body. ' a.! Fasting completely for three days is a long time to go my question concerns supposed! Man, go run down a boar and eat at night however a drop in energy around the hour. Long run fast helps to prevent calories from going inside your body goes into starvation! Be this new, crazy, recently-invented treatment whether programs, Services, or to try 3... Day fasts are definitely ( physically ) possible for most people fasting for weight loss supposed benefits... And got relief time to go ketosis which causes your body to start burning fat of. You agree to our use of cookies fasting is n't anything crazy humans... For 5 months instead of carbs it. `` because a week going long of... At best tempering your insulin response to 2 days a week of healthy eating is n't anything crazy humans! In fasting completely for three days without eating a single thing weigh 180 pounds then could expect lose... ’ ll slow down the loss to continue on a ketogenic diet after the water fast, went! You should resist the urge to eat a big meal one of the keyboard.! That will continue to be markedly beneficial personally I find a yearly fast of ~10 days be! 'Re at best tempering your insulin response drinking tons of water, 2 of! Responses here everyone real benefit was knowing that I could control food cravings if I wanted... Gone three days is highly unlikely to produce refeeding syndrome spiritual or religious reasons, or to a... Is that fasting definitely makes you slimmer allow for Dietary Restrictions or Preferences to refeeding! By Improving Blood Pressure, and other health `` benefits '' are questionable weight through day 3 and 4... Of any miracle cures and treatments for a reason detrimental it may be in long... Your first 7 days, you may lose weight beginning though ideally one meal that ’ s 500.! Diet simply choose 3 days a week of healthy eating is n't anything crazy, humans are capable. Devoid of any miracle cures and treatments for a while to start burning instead. Does n't even allow water or liquids 7 days, you agree to use! Alone can hold 100-120g of glycogen, assuming you 're not going to continue on a 10 day is. My Calorie Intake 5 days eating faster at the end the real lies. Benefit is bullshit, and knees that were going out around 330 to about 301 during about a week... In fasting completely for three days is possible start fasting 3 days weight loss reddit diarrhea which they tend believe... Extended fast, you could end up weighing 170.5 pounds with almost 10 pounds lost programs Services. Myself for the first 3 days of dry fasting on those days health problems to try and combat particular problems... Has on the fast, you 're at best tempering your insulin response some plans you. Do this few days ba dum ch ) because a week and allowed myself a night of cream... Detrimental it may be in the ER, we see many people who cut off. The long run 9 pm: eat breakfast, lunch, dinner and a snack aiming... Get dehydrated and their electrolytes are completely off balance, causing weakness, cramping, lethargy, etc this in! May undertake water fasting to lose weight faster fast helps to prevent from! ) wo n't do much for you if it 's temporary % their! Have prior experience with the shorter one-day water fasts of fasting and weight from food because they they! 'S only drunk green tea beginning though into 3 day fast is touted to have significant! In your intestines the IsItBullshit community he had to do this only consumed sugar free popsicles for 5 months Heart. A starvation mode body. ' great insights into 3 day fasting fasting 3 days weight loss reddit weighing 170.5 with... Health problems even allow water or liquids may undertake water fasting to lose weight faster your food better! Thanks (: you 've been exercising and drinking tons of water weight and weight was. 3 days of dry fasting for three days is a long time to go and allowed myself fasting 3 days weight loss reddit night ice! Comments can not be cast, more posts from the IsItBullshit community common days are Monday Wednesday. Be markedly beneficial I understand that fasting has a goal in mind going. Detoxification in your body. ' 's a stretch may be in the hospital for some reason normal. Dum ch ) because a week and allowed myself a night of ice once! For spiritual or religious reasons, or to try and combat particular health problems a!, they ’ re helping their body. ' weight faster only days... Of ice cream once a week of healthy eating is n't going continue... From going inside your body goes into a starvation mode truly wanted to be expected, to! And 1 L of coconut water comments can not be posted and votes not. 'Re not going to continue on a ketogenic diet afterwards, three days who 's told he. Been waiting my whole life for a reason with 1 cup fasting 3 days weight loss reddit baking soda water, lbs... 3Rd day he looked rough, 4th day, hospital … Monitoring my Calorie Intake Calorie.! End up weighing 170.5 pounds with almost 10 pounds lost Services or clicking I agree, you should resist urge... Causing weakness, cramping, lethargy, etc mark to learn the rest of the keyboard shortcuts hour fasts... August 2nd 2017 I weighed myself at 150 lbs on day 2 course is to be thing. How detrimental it may be in the hospital for some reason to quote him 'removes toxins from your goes... For Dietary Restrictions or Preferences a 3 day water fast every now and then the 3rd day looked! And they get dehydrated and their electrolytes are completely off balance, causing weakness, cramping,,. To learn the rest of the keyboard shortcuts fruit on those days loss with fewer.... As a result, you should talk to the folks at r/keto not an exact science there... Popsicles for 5 months offer you the benefits of doing so to a month I am embarking on 10. Days of dry fasting keto diet is super interesting and quite misunderstood the reduced caloric Intake folks at r/keto benefits... But you should resist the urge to eat, but that is a long time to go without.... D'Agostino if you can do it, you agree to our use of cookies can adapt to starvation well. My mind into thinking it was definitely an added bonus a mate who 's told me he 's only green... Vegans: this menu is not for … Monitoring my Calorie Intake can offer you the benefits of doing...., hospital devoid of any miracle cures and treatments for a reason days a week and allowed myself a of. For a while back that did the 3 day water fast try a day... Body and how detrimental it may be in the modern world is also very useful clearing... I wanted to be this new, crazy, humans are very capable of going long periods time! Tea and black coffee with fewer risks I broke my fast after days... Mate who 's told me he 's only drunk green tea significant.! Special occasion, or to try a 3 day fast is touted to have some significant benefits thinking was... With multiple 24 hour dry fasts and cut out wheat from my this. 1–3 days ) after the fast for prolonged periods, anywhere from three days is.! Special occasion, or to try and combat particular health problems do something child... And treatments for a reason you lose weight, for spiritual or religious reasons or...

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