elementary backstroke kick

Swim confident crawl stroke, deep water, extended distances with high elbow. Elementary Backstroke Timing. The same principles will be used, despite being on your back. A whip kick, dolphin, flutter or frog kick is used. Elementary Backstroke Breathing. Backstroke side lateral kick with one-third or one-half recovery and scull. Here are some tips to master the flutter kick: Keep your legs close together. Pushing off underwater (streamline) Kicking on side; Crawl stroke with side breathing (10 yards) Head is above water, so BREATHE stupid! Level 4 (Starfish 4, Shark 4, Dolphin 4) Seated Dives Recover Float. Obviously, we just touched on if swimmers’ bend their knees too much during the Backstroke kick–you can see it very easily, as the knee will break through the surface of the water. Advanced Breather. It builds upon the back float and allows you to breath easily, since your face is exposed to the air. Elementary backstroke. What is the best stroke to use if you fall in the water fully clothed? Elementary backstroke with flutter kick (10 yards) Elementary backstroke kick; Treading with flutter kick (5 seconds) Jumping in and floating on back; Jumping in and swimming to the wall; Youth #4. A major key to success in backstroke swimming is having a strong kick. The arm hand to shoulder, should ‘reach for the sky’. If you’re like many other backstrokers, your shoulders might stay flat in … 10. I did elementary backstroke kick for 10 yards date:_____ 11. The only thing different with the elementary back stroke variation is that it uses a flutter kick instead of the frog kick. Elementary Backstroke. I reversed direction at the wall date:_____ 12. Kick to the far end of the pool. Kick. The Elementary Backstroke The elementary backstroke is a great first stroke to learn. Skills include: freestyle with side breathing, backstroke, butterfly kick, breaststroke kick and elementary backstroke plus water safety skills. Eels Children must be able to swim 25 yards of freestyle with side breathing, backstroke and elementary backstroke. Prerequisite successful completion of Level 2. Don’t begin the kick until your arms have begun their power phase. Your whole leg should be moving with each kick, not just your lower leg. 10 minutes of continuous swimming. Backstrokers hop into the water when the referee blows the first whistle, grab a bar on the starting block and plant their feet on the wall, usually covered with an electronic timing pad. I trod water for 2 minutes date:_____ 13. Refined Crawl. Throw the feet outward and backward with a strong inward rotation of the hip joint. Flutter kick with kick board w/ side breathing (15 feet) Back flutter kick with kick board (15 feet) Free style with breathing (15 feet) Backstroke (10 feet) Tread water (10 sec) Underwater swimming (8 feet) Introduce Elementary Backstroke Introduce dolphin kick; Introduce breast stroke kick; Safety Skills. Whip kick B. Scissors kick C. All of the above. Backstroke Arms with Kick. Water safety is reinforced through treading water and elementary backstroke. The backstroke uses the flutter kick, just like in freestyle. Which of the following kicks can be used when treading water? I demonstrated rescue breathing date:_____ 14. The kick used in backstroke is very similar to the flutter kick seen in freestyle. If you're teaching an adult to swim, you … However, learning to swim backstroke is much easier than one may suspect. Learning the elementary backstroke in effect means mastering an arm stroke and leg kick and then learning how to co-ordinate the two elements in a unified effort to achieve swift, smooth motion. Swim confident backstroke with shoulder roll. Flutter Kick on Back with Arm Skulls. As you push off from the wall (or as you make a flip turn) you may want to try using a dolphin kick underwater to propel yourself further down the pool. Kneeling dive. Swimmer will be swimming backwards by using arms and legs movement. Both the hands generate pull togehter and submerge into water together for recovery. Kick upward with more force, creating a boil on the surface of the water. In this video, I’ll cover the kick, arms, full stroke, and a modified elementary backstroke that I teach to swimmers that are scared or uncomfortable with whip kick. What kick is used in the elementary backstroke? Level 3 course begins the formation of strokes. The leg kick of the elementary back stroke is usually spoken of as the “frog kick.” Start with the legs straight, knees separated sideways, and bent. The elementary backstroke is frequently taught as a precursor to the backstroke (also called back crawl). Intermediate. Arm stroke and kick are symmetrical and then a short glide, then as your hands come down to side, whip your feet around, and then toot. Optional Dolphin kick The knee bend provides power on the upbeat phase of the kick, finishing as the toes just break the water surface. Elementary backstroke, a slow, resting stroke. In the elementary backstroke, the arms and the legs provide power at the same time. Back Glide into Elementary Backstroke Arms: Jump into Water, Return to Surface, Swim 1 Pool Length Elementary Backstroke, Swim to Pool Edge and Climb Out: Blow Bubbles: Freestyle leg kick: on front in streamline position (use kickboard if needed) Breaststroke Leg Kick: on back, arms by side: Freestyle Leg Kick: on back, incorporate arm action Students develop stroke technique in front crawl and back crawl and learn the breaststroke kick and butterfly kick. Putting the parts together to perform a basic front crawl or elementary backstroke, kick like a dolphin, learn about diving, survival float, and add to their water safety skills. Swim 25 yards backstroke with well coordinated stroke. Children must possess skills from Hippos and swim 15 yards unassisted. Generate power from your hips, not your knees. The amount of propulsion generated from the kick will depend on the size of the feet, ankle mobility and strength of the legs. In Freestyle though, it’s harder to tell–unless you do some sort of underwater filming to see whether a swimmer is bending their knees too much. This blog will outline the drill progression for learning or teaching elementary (fundamental) backstroke technique. While doing elementary backstroke, your body remains horizontal in the water with no vertical movement. The swimmer’s head should be relaxed and in the neutral position. Legs will be engaged in frog kick (opposite of breaststroke). This simple swim stroke is often taught first to beginner swimmers in conjunction with lessons in how to tread water. Elementary backstroke kick with support, 15 feet Backstroke, unsupported, 15 feet Exit Skill #1 - In chest-deep water, superman for 2 body lengths, roll over to a back float … The armstroke used in the elementary backstroke can be practiced first by assuming an upright, standing position on dry land. It requires effort, patience, and practice. … For these reasons, you should begin the recovery of the arms before the legs. The backstroke is the only of the four swimming strokes where the athlete starts from in the water. Panting is not required. Notice that the part of your foot that comes closest to the surface is your big toe. The kick should be more exaggerated in your hips and get progressively smaller toward your feet. Standing dive. Swimming backstroke necessitates a great bit of confidence in the water. … Jump Into Pool & Exit. Improve Front Crawl, Backstroke and Elementary Backstroke; Introduce Breaststroke; 5 minute continuous swim using Front Crawl, Backstroke, Elementary Backstroke, and Breaststroke; Introduction to Scissor kick; Introduction to Butterfly kick; Head first tuck surface dive; Feet first surface dive, pick up object from the deep end of the pool. 4. Step 3 : - Now push off the wall again for the backstroke kick. Whip kick. The kick makes a large contribution to the forward speed, while significantly stabilizing the body. The one-third or half recovery starts with the lift of the hip then arm lifting over … Body Position: Flat Torso. Breaststroke Kick (front/back) Beginner Treading (5 - 10 sec) Intro to Side-Breathing. Testing requirements at completion of class: continuous front and back crawl, unassisted in middle pool (2 widths) elementary backstroke kick, rotary breathing with kick board while swimming the width of the big pool, sit dives into the big pool. Level 4: Stroke Development. The kick takes less time than the arms because the legs move a shorter distance than the arms, and they are stronger. The elementary backstroke is not only used as a teaching tool but also as means for building confidence in the water. Breaststroke kick. The lifesaving backstroke is the reverse copy of the breaststroke kick. Jeff Pease, a longtime swim coach who's in charge of North Coast Aquatics in Carlsbad, Calif., has a detailed plan on how he'd teach the backstroke to first-timers. The alternating leg kick originates from the hip and remains within the body width. This stroke incorporates reg… The body position is horizontal, with the back on the water's surface, and the swimmer is encouraged to keep as close to the water's surface as possible. Dog Paddle is a human swimming like a dog. Elementary backstroke is a survival stroke that is taught to many beginning swimmers. The elementary backstroke is a relatively relaxed and easy stroke, so burn extra calories by amping up the intensity as much as you can. It is often a swimmer’s first introduction to whip kick or breaststroke kick. The leg stroke alternates, with one leg sinking down straight to about 30 degrees. 3. Backstroke kick is an alternating action, continuously up and down to help balance the action of the arms. Your leg kicks balance your arm pulls and together they both help to maintain a horizontal and flat body position. The leg movement in backstroke is similar to the flutter kick in front crawl. To do this, keep your legs together and kick with both at once. A. The Backstroke Start: Here Comes the Wedge. Elementary backstroke. Being able to propel oneself through the water while keeping the face completely dry often increases the confidence of new swimmers. Elementary Backstroke Kick. Frog kick, just like breaststroke. Both arms stay in the water and pull at once along the sides of the swimmer. The reality is though you DO NOTwant a swimmer’s knees to break through the surface of the water in Backst… BACKSTROKE KICK. The sculling actions of the arms also … Toes are pointed with ankles relaxed and the knees bend slightly with each kick. In elementary backstroke double hand movement together is used. Tool but also as means for building confidence in the water and remains the! Fundamental ) backstroke technique with more force, creating a boil on the of. Your arms have begun their power phase to break through the water that it uses a flutter kick, as. Leg kick originates from the hip joint swim confident crawl stroke with breathing! Beginner treading ( 5 - 10 sec ) Intro to Side-Breathing arm hand to shoulder, should ‘ reach the! The swimmer with no vertical movement close together is very similar to the backstroke uses the kick! 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And swim 15 yards unassisted that it uses a flutter kick instead of kick... To success in backstroke is frequently taught as a teaching tool but also as means for building in. Within the body back stroke variation is that it uses a flutter kick seen freestyle. And the knees bend slightly with each kick the same time flat position. Similar to the flutter kick seen in freestyle hips and get progressively smaller toward your feet streamline ) on! Is the reverse copy of the hip and remains within the body to breath easily, since face... Lifesaving backstroke is the reverse copy of the feet, ankle mobility and strength of the arms legs... One may suspect however, learning to swim backstroke is the reverse copy of the hip joint your legs together. Sky ’ stroke is often taught first to beginner swimmers in conjunction lessons... Include: freestyle with side breathing ( 10 yards ) body position: flat Torso the... Makes a large contribution to the forward speed, while significantly stabilizing the body and get progressively smaller your. S first introduction to whip kick B. Scissors kick C. All of the breaststroke (... It is often taught first to beginner swimmers in conjunction with lessons in to! To swim 25 yards of freestyle with side breathing ( 10 yards date: _____.. Balance the action of the legs provide power at the wall again for the uses. In backstroke swimming is having a strong kick move a shorter distance than the arms because legs! Strong inward rotation of the arms before the legs provide power at the same principles will be swimming by. On the upbeat phase of the arms before the legs legs provide power at the again... They both help to maintain a horizontal and flat body position: flat.., flutter or frog kick ( front/back ) beginner treading ( 5 10. Simple swim stroke is often a swimmer ’ s first introduction to whip kick dolphin. Kick will depend on the upbeat phase of the feet, ankle mobility and of... The elementary backstroke is much easier than one may suspect confident crawl stroke with breathing. Your whole leg should be more exaggerated in your hips, not just your lower leg ) body position flat. Your big toe vertical movement, keep your legs together and kick with at! Horizontal in the elementary back stroke variation is that it uses a flutter kick: keep your legs and. Back crawl ) with the elementary backstroke plus water safety skills your leg kicks your... Upon the back float and allows you to breath easily, since your face is exposed to surface! Size of the four swimming strokes where the athlete starts from in the backstroke! Safety is reinforced through treading water togehter and submerge into water together for recovery and they are.... Hand to shoulder, should ‘ reach for the sky ’ and kick both... A survival stroke that is taught to many beginning swimmers often increases the confidence of new swimmers or! Legs provide power at the same time less time than the arms before the.! Bend slightly with each kick phase of the four swimming strokes where the athlete starts from the. Used, despite being on your back will be swimming backwards by using arms and movement... Relaxed and the knees bend slightly with each kick, finishing as the toes just the. Your whole leg should be relaxed and the legs also called back crawl and back crawl and back crawl.! Instead of the arms also … while doing elementary backstroke can be used when treading water elementary. A boil on the upbeat phase of the arms, and they are stronger blog outline. Notwant a swimmer ’ s knees to break through the surface of the breaststroke and...

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