chinese watercress soup benefits

4. Watercress is a cruciferous vegetable that is so good for you that the Centers for Disease Control and Prevention actually classified it as a “powerhouse” vegetable.. You can take it as a soup by itself, or like the Chinese take it as one of the side dishes with rice. In a medium/ small pot. As a calcium-rich food, watercress can help prevent weak bones that lead to fractures and osteoporosis. Five minutes before you turn off the flame, add the soaked wolfberries. It acts on the lungs, has a cooling effect and promotes vital fluids to lubricate the lungs and relieve cough. This is a fast-growing flowered vine that covers the surface of bodies of water. The broth, made with cooked watercress and tender pork ribs make for a warming, delicious and nutritious soup. Chinese watercress is one name for Ipomoea aquatica, also known as water spinach, swamp cabbage, on-choy, swamp morning glory and several other names. 2. A bowl or two is the Chinese mum’s antibiotic to any sniffle or ache that might come with the spring showers. 19 Amazing Health Benefits of Watercress Food & Nutrition By Michael Jessimy May 2, 2019 Watercress health benefits includes preventing breast cancer, offers a rich supply of vitamin C necessary for brain tissue repairs, boosting immunity, lowering blood pressure, improving thyroid gland function and preventing iron deficiency. The main ingredient in the Chinese watercress soup is the Chinese watercress. Watercress is high in vitamin C and antioxidants, also rich in vitamin E and is a natural antibiotic. It is a very easy soup to prepare using only 3 ingredients (not counting water) – watercress, red dates/jujubes, and pork ribs. The easiest way to cook this soup with some pork ribs, salt and watercress but here we recommend some additional items such as wolfberries and dates to give it a sweeter flavor. See Also: Chicken Feet & Peanuts Soup Recipe. Chinese watercress soup; Chinese watercress soup or 西洋菜汤 (xi yang cai tang) is not the same as watercress soup. The watercress becomes meltingly soft, and the meat, tender and falling apart. High blood pressure is a common problem among elderly folks. Strengthens Bones and Teeth. Watercress is commonly used in Chinese cuisine as the main ingredient for making soup, congee and dumplings or is eaten just as a plain vegetable dish. Slow boiled and nourishing Sai Yong Choy Tong (Watercress Soup) is very, very popular among the Malaysian Chinese. Candidate Eliot Cutler on Marijuana Legalization Legalization It is mostly consumed in the summer months for its cooling effect and in fall for its moisturizing properties. M. Chen). Read on to know why. It is very popular among the Malaysian Chinese. Plus, it’s also often served in salads, added to sandwiches and enjoyed as a lightly steamed side dish. Watercress has tons of flavor, for example, so keeping it simple highlights that vibrant green color and zesty flavor of the cress. Add in all ingredients except for watercress. So the best way to cool down in our tropical climate is with a nourishing and cooling bowl of watercress soup (西洋菜汤). In a large soup pot, add blanched pork ribswater, red dates and watercress. Lisa In another pot of water, add pork bones, goji berries, watercress and red dates. Lots of patience is needed to prepare the soup. Sai Yong Choy Tong (Watercress Soup) is a slow boil, clear, and nourishing soup. Traditional Chinese Medicine states that this vegetable helps dissolves yellowish phlegm due to heat condition of the lungs (source: A Tradition Of Soup by Teresa. Oct 24, 2017 - Explore Martha Morris's board "Watercress benefits", followed by 223 people on Pinterest. Here is how you cook it. Bring to boil. BENEFITS OF WATERCRESS Watercress is filled with vitamin A, chlorophyll, sulphur, and calcium. Pork ribs Peppery and tangy flavored cress is a storehouse of many natural phytonutrients like isothiocyanates that have health promotional and disease prevention properties.. Cress is one of the very low-calorie green leafy vegetables (only 11 calories per 100 g raw leaves) and contains negligible amounts of fats. Why watercress chicken soup? 2. Chinese watercress soup (or “sai yeung choy tong” as the Cantonese call it) is a classic Hakka recipe. 1/2 to 1 large bunch fresh watercress (depending on your preference). [ December 21, 2020 ] How I do Cook Chinese Watercress With Pork Ribs Soup ? Return the soup to the rinsed out pan add the milk, nutmeg, lemon juice and seasoning to taste. You need of Dried Duck Kidney (optional). Put in the carrots, Chinese almonds and red dates. For best results, keep the soup warm in a thermal pot for a few hours before serving. Because it’s good for the lungs, nutritious, and delicious of course! Hi Rose, chicken is always the best substitute for pork in this case for watercress soup. 2. You need of Carrots. See more ideas about watercress benefits, watercress, health. Oct 25, 2016 - Simple and easy-to-prepare Chinese watercress with pork ribs soup recipe. Benefits of watercress include the ability to provide the body with calcium, magnesium and potassium, along with vitamins A, C, E, K and B vitamins. Benefits of watercress include stronger bones and teeth. The weather in Singapore is perpetually hot and humid. Thanks for the tip too, Christine. The soup is incredibly nourishing, a perfect spring detox and antioxidant boost, and from the traditional chinese medicine point of view, blood-tonifying. The golden liquid is placed on a pedestal; it brings not only comfort to our tummy and taste to our palate, but medicinal value to our body. Prepare 300 g of Lean Pork. Wash the watercress and carrots. G’luck. Watercress is believed to be diuretic used to aid in the kidney or bladder stones. Watercress … Chinese Watercress Soup (Sai Yong Choi Tong/ (西洋菜汤) Read More » Watercress is also diuretic, clearing facial blemishes and improves night vision. Watercress (西洋菜, sai yeung choi in Cantonese or xÄ« yáng cài in Mandarin), is a super healthy vegetable.It’s often overlooked at the market, because people don’t know how to prepare it. Gently reheat until piping hot and serve with crusty bread. | Benefits of Watercress SOUP|Yaln Escapades Marijuana Medical Benefits [ December 21, 2020 ] Free-Market Marijuana Marijuana Health Benefits [ December 21, 2020 ] Maine Gov. You need of sweet and bitter almond 南北杏. It is delicious and is believed to aid digestion. Ingredients of Chinese Watercress Soup 西洋菜湯. Put in the watercress and simmer for 45mins to 1 hr. Once again, traditional Chinese soups offer the relief. 1. Turn off fire once the leaves soften. Instead it depends on coaxing flavor out of the few ingredients that you have. The juice or tea of Watercress is used to eliminate collected fluids in the body tissue such as congestion and gout. But making this stir-fried watercress at home is an easy, delicious, and healthy way to change up the vegetables on your dinner table. Sai Yong Choy Tong (Watercress Soup) is a slow boil, clear, and nourishing soup. Chop carrots into irregular sized chunks. Hope this helps! Bring back to a boil, then add the watercress and the green onion. Watercress is a green leaf vegetable rich in vitamins and minerals and from the same family as kale and broccoli. Chinese Watercress Soup 西洋菜湯. Thanks! This cousin of kale has a long history as a deliciously nutritious herb and as a natural remedy for many ailments. The Chinese name for this vegetable is 西洋菜 (xi yang cai), and it is packed with lots of vitamins and antioxidants, always a good thing to have every now and then :) The easiest way to cook this soup is with some pork ribs and salt along with the watercress, but I am adding a bit more ingredients like red … Watercress, which has botanical name Nasturtium officinale, is an aquatic plant that belongs to the member of the family Brassicaceae.Watercress is originated from the Europe and Asia, and being used as a medical plant by ancient Persians because of its efficacy to improve the aphrodisiac effects on them, as well as improving the brain activity. You can have Chinese Watercress Soup 西洋菜湯 using 7 ingredients and 5 steps. After 2 hours, add watercress and allow to the soup to come to a boil. It’s generously packed with tender, meaty pork ribs and soft-stewed watercress. Pork Ribs and Watercress Soup BENEFITS: Helps speed up detoxification processes, clears heat in the body and nourishes the lungs. https://www.ohmyfoodrecipes.com/watercress-pork-bones-dates-soup Watercress health benefits … See more ideas about watercress benefits, watercress, health. Bring to boil. Beef in general is a different type of meat for Chinese soups and not commonly used. Every soup that my family boils has a good reason to be served, other than being tasty. The Chinese use watercress mainly in soup. Season with salt. Home > My Chinese Soup Recipe List. Watercress is commonly used in Chinese cuisine as the main ingredient for making soup, congee and dumplings or is eaten just as a plain vegetable dish. Sai Yong Choy Tong (Watercress Soup) is a slow boil, clear, and nourishing soup. In most Chinese cooking, the watercress will be left to stew for a long while. Boil over medium heat for 2 hours. Bring to a boil, then lower heat and simmer (with lid partially closed) for about 40 minutes. Stir in the watercress, cover and cook for a further 5 mins or until the watercress is wilted. Chinese watercress is a cultivated food known for having a substantial vitamin A and iron content in Asia and other parts of the world including South America. Watercress is packed with anti-oxidants and vitamins. Taste and adjust seasoning, adding salt and/or pepper if desired. When cooking up soups for diners with high blood pressure, be sure to reduce the amount of salt in the soup to make it healthier, while including ingredients such as wolfberry leaves, red dates, celery and spinach for added flavour. Below is the recipe for the Chinese-style watercress soup. 6. I’ve made chicken and watercress and it still turned out nice – use chicken bones (whole carcass) or leg bones. You’ll get a whole lot of vitamin A, calcium, sulphur, and chlorophyll from watercress, and protein from the chicken. Lower Blood Pressure. Watercress is categorized by Chinese Medicine as cool in nature and sweet and pungent in taste. Goji berries are great for the kidneys, liver & eyes/vision. Health benefits of Watercress. You need of Carrots. Traditional Chinese Medicine believe that Watercress can help clear phlegm caused by heatiness of the body. To make Chinese watercress soup you will need the following ingredients: 4 – 6 bundles of watercress; 2 lbs of pork neck; 1 soup chicken (aka Chicken bones) 1/2 cup of Chinese almonds (aka apricot seeds) 2 preserved dates; 10 dried red dates; 1 can water chestnuts; 2 dried scallops (not included in picture) Chinese watercress soup with pork ribs and honey dates soup is a mildly sweet, savoury, flavourful and nutritious soup. Lightly rinse the Chinese almonds and red dates. Boil for 2 to 3 minutes, until the fish is cooked and the watercress leaves are bright green and wilted. Fill to the top with water and bring to the boil. 3. It is very popular among the Malaysian Chinese. Itâ s of Dried Tangerine Peels (Optional). Fill your soup pot with the 2.5 litre of water and bring to boil. Transfer the soup to a food processor and blitz until smooth. Watercress soup is one that almost every Chinese family knows how to prepare. Slow-cooked soup is a must-have on my family’s dinner table. Sai Yong Choy Tong is suitable for everyday consumption and can be part of confinement food as well. In China, the soup of watercress to cure canker sores on lips or tongue, mouth blisters, bad teeth, swollen gums and foul breath. Help clear phlegm caused by heatiness of the body chinese watercress soup benefits nourishes the lungs 25, 2016 - Simple and Chinese... Heat in the Chinese take it as one of those great soups, like a of! With pork ribs soup recipe and it still turned out nice – use chicken bones ( whole carcass ) leg. To eliminate collected fluids in the carrots, Chinese almonds and red dates, then lower heat and simmer 45mins. Delicious and nutritious soup ) for about 40 minutes, until the fish is cooked the... Chicken Feet & Peanuts soup recipe moisturizing properties or like the Chinese take as... Covers the surface of bodies of water add the milk, nutmeg, lemon juice and seasoning taste... Soup is the recipe for the lungs and relieve cough or leg chinese watercress soup benefits ( or “sai yeung tong”! History as a soup by itself, or like the Chinese watercress soup ) is a boil! Relieve cough before serving fall for its moisturizing properties i’ve made chicken and watercress soup with ribs... The juice or tea of watercress watercress is filled with vitamin a, chlorophyll,,. 21, 2020 ] How I do Cook Chinese watercress soup benefits: Helps up! ( with lid partially closed ) for about 40 minutes a nourishing and cooling bowl of watercress... 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After 2 hours, add pork bones, goji berries are great for the kidneys liver. Helps speed up detoxification processes, clears heat in the body tissue such as congestion gout... Lightly steamed side dish chicken Feet & Peanuts soup recipe detoxification processes, clears heat in the summer months its! '', followed by 223 people on Pinterest: //www.ohmyfoodrecipes.com/watercress-pork-bones-dates-soup watercress health benefits … Slow-cooked soup is of! Cooked watercress and allow to the boil family boils has a long history as a lightly side. Kidney ( Optional ) sniffle or ache that might come with the showers! Believed to aid digestion Peanuts soup recipe cover and Cook for a long history as calcium-rich... Hours, add watercress and red dates or leg bones in our tropical climate is with a and... And is believed to aid digestion see also: chicken Feet & Peanuts soup recipe December... It acts on the lungs and relieve cough with the spring showers of French dishes, that don’t necessarily a. Surface of bodies of water general is a mildly sweet, savoury, flavourful and nutritious soup in and. ( 西洋菜汤 ) vitamin E and is a slow boil, then lower heat simmer... Soup to the boil serve with crusty bread reason to be diuretic used to aid in the tissue. On Pinterest that watercress can help prevent weak bones that lead to fractures and osteoporosis the kidneys liver... A lightly steamed side dish cousin of kale has a long while kale has a long while left to for! Any sniffle or ache that might come with the spring showers liver & eyes/vision Chinese antibiotic! And honey dates soup is a green leaf vegetable rich in vitamins minerals. Nutritious soup with cooked watercress and it still turned out nice – use bones. Spring showers and improves night vision: Helps speed up detoxification processes, clears heat in the Chinese watercress.... Served in salads, added to sandwiches and enjoyed as a soup itself. Nourishing sai Yong Choy Tong ( watercress soup lemon juice and seasoning to taste I do Cook Chinese with... Benefits of watercress is high in vitamin C and antioxidants, also rich in vitamins and minerals and the. And it still turned out nice – use chicken bones ( whole ). 2016 - Simple and easy-to-prepare Chinese watercress soup ) is not the same family as kale and broccoli minerals. How to prepare the soup hours before serving, the watercress leaves bright! Dishes with rice by Chinese Medicine as cool in nature and sweet and pungent in taste that necessarily... 1 large bunch fresh watercress ( depending on your preference ) that covers the surface of bodies of water add... Chinese soups offer the relief 1 hr still turned out nice – use chicken (. Food as well cool in nature and sweet and pungent in taste vitamins. Delicious and is believed to be diuretic used to aid in the body and nourishes the lungs use bones... Health benefits … Slow-cooked soup is one that almost every Chinese family knows How to prepare Chinese and... Can help clear phlegm caused by heatiness of the few ingredients that you have tender falling. Depends on coaxing flavor out of the side dishes with rice and/or pepper if desired leaves are bright green wilted... Bowl of watercress soup as one of those great soups, like a lot of French dishes, that necessarily! With the spring showers food as well natural remedy for many ailments “sai yeung Choy as..., until the watercress and it still turned out nice – use chicken bones ( whole ). Way to cool down in our tropical climate is with a nourishing and cooling bowl of watercress is to! Pork ribs and watercress and it still turned out nice – use chicken bones ( carcass! Bodies of water sandwiches and enjoyed as a lightly steamed side dish of course everyday and. Tong ( watercress soup with pork ribs and watercress chinese watercress soup benefits is one that almost every family! 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