breaststroke kick technique

Remember: Everyone in the world can improve, even the best swimmers in the world. Our Speedo Fit kick technique video focuses on breaststroke and features advice from our elite swimming coach across areas such as foot positioning, kick acceleration and using a kickboard to isolate your legs. At the same time, it is important for the legs to bend at the hips, effectively drawing the knees up under the body. SEE ALSO: The Best Books for Supporting Your Swimming Progress. You’re allowed one pullout per length. This is the slowest part of the stroke, so it’s important to maximize your power here. If you’re unsure where to begin the breaststroke kick, this guide contains some handy tips for you. The breaststroke uses a frog kick/whip kick.. Let us assume, again, that the swimmer is in the starting position, i.e., he lies horizontally in the water. Breaststroke timing can be broken into 3 stages: pull, kick and glide. I am a member of the Amazon Associates Program and I will earn a. In short course swimming, it’s easier to maintain distance per stroke and tempo. If the kick becomes too wide, there will be too much drag. It is the most popular recreational style due to the swimmer's head being out of the water a large portion of the time, and that it can be swum comfortably at slow speeds. The feet cause most of the problems when it comes to kicking. The wider wedge is likened to a diamond shape and the narrow whip kick … Related: Analyzing Adam Peaty’s Breaststroke Technique. The wider wedge kick, where the knees turn outwards and the narrower whip kick where the knees are kept in line with the hips. Here are some tips to help you master your breaststroke technique by focusing on key part of the body involved in the stroke: Head. The legs sweep outwards, around and slightly downwards in a flowing circular path, accelerating as they kick. The Best Gifts for Swimmers in 2020 | Exclusive Discounts! BREASTSTROKE KICK “Every great breaststroker has a great kick because it helps with your timing and your propulsion forward,” Christian says. Related: How Lilly King Swims a 55.73 100-Yard Breaststroke. Your email address will not be published. If you're learning Breaststroke, you can learn a lot from a frog. Your email address will not be published. For more detailed Breaststroke drills, click here. Breaststroke is a swimming style in which the swimmer is on their chest and the torso does not rotate. Your legs should be behind you rather than below you. When it comes to breaststroke, there’s often a split among swimmers. Instead, it mimics a frog kick: Start with your legs straight and together. Rear view of Breaststroke leg kick technique, The direction of the feet and legs during the motion of breaststroke kick, Swim Teach group where swimming teachers help beginners learn how to swim. Longer events can allow for longer glides. Finally, get back in the pencil position by squeezing your legs and feet together, legs fully extended, toes pointed. The breaststroke kick provides most of the propulsion, and it is the most technical kick of the four common swimming strokes. Pull your hands apart and create a large triangle of space, eventually driving your hands forward and back to the streamline position. The stronger your kick technique, the more propulsion you will achieve, and the faster you will be able to swim as a result. The breaststroke kick is the kick used by the breaststroke swimmers. If you’re more advanced, you can also add one small or medium-sized dolphin kick at any point during or after your arms pull down. Is your breaststroke kick letting you down? Hold it for 2-3 seconds, or until you feel yourself slowing down. Together: Squeeze your legs together, returning to your starting streamline position! ", Sign up for the Swim Teach Newsletter and get  Free Stuff, Top Tips, and Loads More  -Straight to Your Inbox, #1 The Complete Beginners Guide To Swimming. In most swimming classes, beginners learn either the breaststroke or the freestyle (front crawl) first. Still think you need more to help get your breaststroke legs performing how they should be? Around: Sweep your legs around, beginning to pull your feet back together. Kicking Technique For Breaststroke. For the butterfly kick, the main leg movement is a dolphin kick. After all, some people refer to breaststroke kick as “the frog kick” because of its similarity to the way a frog moves through the water. Pull down with your arms, sending your body forward. The hands and elbows are tucked in to your sides and are squeezed together. The best exercise for correcting these common faults is to swim on your back (supine) with a woggle or noodle held under the arms for support. Breaststroke requires a level of skill and coordination that’s challenging to master. Pencil - Rear-end - Feet Flex - Circle - Pencil. Get over to Facebook and join the Swim Teach group where swimming teachers help beginners learn how to swim. When you drop your head back down, your arms should explode forward. The 50 calls for fast tempo, but you’ll still find elite swimmers holding their glide for a split second. Related: How to Swim World-Class Breaststroke. Analyzing Sarah Sjöström’s Butterfly Technique, Missy Franklin Shares Tips for Overcoming Failure, New Online Course | The #AskASwimPro Show, The Future of Swimming | Introducing MySwimPro Studios, The Best arena Gear for Swimmers | 2020 Holiday Deals. The swimmer presses gently against the side of the pool in an upright position to practice the breaststroke kick. If we compare the 50, 100 and 200 breaststroke, we’ll find differences in tempo and timing. Come on over, upload your videos of you swimming and get some tips and advice. Failure to turn the feet out will result in a lack of power and that feeling of going nowhere. Simply click around and scroll about, or get in touch and ask me a question. 'How To Swim Breaststroke' will not only fine-tune your leg kick, but it will improve all other aspects of your swimming stroke: arm pull, breathing, timing and coordination. Related: How to Swim Breaststroke with Perfect Technique Some kids are born with the ability to point their toes away from their body and some we teach over and over again. For most swimming teachers the major mistake made is that they try to progress children too quickly through the stroke which results in children using an incorrect kick. One or several swimming noodles will provide buoyancy to your upper body so that you don’t need to use your arms and can concentrate on your legs’ movements. At a basic level, there are 3 phases to breaststroke: Pull: You start with your pull. For example, if you’re focused on the 200 breaststroke, it’s smarter for you to do shorter breaststroke sets than it is to do 200 repeats. Both swimmers are very strong in the pull and the kick. Breaststroke Kick Technique. The arms are extended forward, and the legs are extended and held together. Breaststroke requires a level of skill and coordination that’s challenging to master. The 200 breaststroke is a little different. Training at or above race pace and using your race stroke count can be especially helpful for advanced swimmers. Some people pick it up very easily, while others struggle with the stroke mechanics. Start in the pencil position, then bring your feet up toward your rear-end. trailing kick or unfinished kick. Here are 4 techniques for improving your breaststroke kick: Breaststroke is the first swimming stroke on record, with drawings dating back to the Stone Age depicting people swimming with a frog-like kick carved into rock walls. In breaststroke, you initiate your pull from the streamline position. Bend your knees so they point out to the sides while keeping your feet together. The legs are the powerhouse of breaststroke and the complete leg kick should be a simultaneous and flowing action, resulting in a powerful boost that provides propulsion to the overall stroke. You’ll see elite swimmers adjusting their tempo throughout the race! Long course, on the other hand, requires a faster tempo to make up for fewer turns. 2. 3. Basically, the legs are held together as they move up and down with the feet almost straight out. Glide: Gliding in a proper streamline helps you maximize distance per stroke. This is where one leg kicks correctly and the other swings around providing no propulsion at all. Here are six breaststroke drills that will help you build a faster and more efficient breaststroke. There is no reason to ever recover your legs slowly when kicking breaststroke. This is the highest point of resistance in your kick, so work on strengthening your hamstrings to get your heel to your butt faster and increase your tempo. 3) Narrow Kick. The following kicking drills can help develop quality breaststroke kick and, if necessary, help to correct the above faults and develop a sound breaststroke technique. Begin in streamline and complete 2 full kicks under the surface before doing a pull. Kicking in slow motion at first making a conscious effort to turn out both feet and ensure both legs and feet are symmetrical is best before attempting to add power. So do the following: The leg kick uses your core and abdomen muscles more than freestyle so it’s important to not to let your hips drop in the water. We can break the pullout into 4 steps: In your pullout, it’s important to maintain the integrity of your streamline. Breaststroke Kick with Swimming Noodle(s) In our next breaststroke swimming drill, you will actually move forward using the breaststroke kick for propulsion. The knees remains close together, inside the line of the hips as the heels and soles of the feet drive around and back to provide power and propulsion to the stroke. The breaststroke is competitive and recreational swimming style swum body facing down, while arms perform semicircular movements, and the legs doing a frog kick. To swim fast, you have to balance power with ease, gliding through the water in the most streamlined, efficient way possible. Required fields are marked *. It’s easier to maintain technique for a 25 or a 50 than it is for a 200, and repeatedly fatiguing yourself will train your body to swim in a less advantageous position. The best kickers have a very narrow profile with their legs, yet good ankle flexibility to grab water. Next, flex your feet, heels in toward each other, toes pointing out to the sides and, if you are flexible enough, toes pointing slightly down. Feet and toes are turned out, exposing the surface area of the soles of the feet to the water, ready for them to drive the water backwards. It is the oldest, the most common but the slowest swimming stroke. How To Swim Backstroke With Perfect Technique, Compatible Smartwatches for the MySwimPro App, How To Swim Breaststroke With Perfect Technique, Analyzing Adam Peaty’s Breaststroke Technique, How to Swim Backstroke with Perfect Technique, Diversity in Swimming | 6 Ways You Can Make a Difference, Highlights from the 2020 MySwimPro Team Adventure. At this point you’ll lift your head to breathe. Related: Join Our Global Community Facebook Group! Starting the Breaststroke Kick. Wall vertical kick. The second drill is kicking your heels up to your knuckles. Learn The Arm Stroke on Dry Land The movement required in a Breaststroke kick is not natural and requires repetition after repetition until the swimmer gets it right. Breaststroke might be the slowest of the four strokes, but it is the hardest to master. You can’t rush the stroke, and you should start and end each stroke in a streamline. The legs remain more or less extended during the pull phase of the arms. While at first glance its technique may look simple, there are a few subtleties to take into account for the kick to be executed with maximum efficiency. The duration of your glide depends on the event you’re swimming. Breaststroke is challenging because the kick requires dorsiflexion of the foot, not plantarflexion which is used in freestyle, backstroke and butterfly. If you’re new to breaststroke, you can break down the kick as follows: Up: Pull your heel up to your butt. Teaching Breaststroke Leg Action There are 2 types of leg kick that may be performed. Lilly and Adam have several things in common in their breaststroke technique. ... Now that you know the broad strokes of the breaststroke swimming technique, you can learn other swimming styles, too. Rear view of Breaststroke leg kick technique. Read on for details […] Breaststroke looks easy but it is difficult to master. An efficient kick is the key to maximising your speed and propulsive power. Timing is arguably the most important aspect of breaststroke. When your hands are just wider than your shoulders, begin to pull down with a strong Early Vertical Forearm to catch the water. But no matter the race, the goal is the same: get to the streamline position as quickly as possible. For short axis strokes, training should heavily focus on race specificity and technique, specifically swimming high in the water. How-to: Breaststroke kick technique video. Speed Bump Breaststroke Kick. That means kick fast in kick sets and drive to streamline at the completion of every stroke. A wide kick creates more resistance. Your feet should come in toward your torso. Related: How to Swim Backstroke with Perfect Technique. Here’s how to swim breaststroke faster with a couple of Olympic breaststroke champions and Olympic coaching legends. A good streamline consists of proper head position (looking straight down) and proper hip position (hips high). We’re breaking down 6 key elements of breaststroke technique to help you swim faster with less effort, whether you are just learning the stroke or you’re more advanced and want to take a couple tenths off your best time! Turning the feet out and exposing the soles of the feet to the water gives a larger surface area from which to provide power for the kick than if the toes and feet remained pointed backwards. That is one full breaststroke kick cycle. So if you're a fellow teacher, beginner swimmer or an improver, there is something here for you. Kick: As you begin to drive your hands forward, kick to enhance your momentum. I am a member of the Amazon Associates Program and I will earn a commission from qualifying purchases at no extra cost to you. Unlike freestyle and backstroke, the breaststroke doesn’t use a flutter kick. The breaststroke kick is an unnatural movement, ... that will help you improve your kicking technique. Breaststroke Swimming Drills – Learn the Breaststroke Kick in the Water: This article builds upon the skills learned previously on dry land.. Pool length plays a role in how you’ll swim and race breaststroke. Save my name, email, and website in this browser for the next time I comment. Getting the frog kick action but still feel like you're not really getting anywhere? When you initiate your pull, press your hands outward with your pinkies up. Let us know below! Keep your knees under the water for the duration of this drill. A big dolphin kick can cause more drag and requires you to reset your body position before beginning your regular stroke. Written by: ... making one breaststroke leg kick and one butterfly leg kick. Each stroke always starts and ends in a streamline position. There are 3 main differences between breaststroke and the other competitive strokes: The streamline is essential for breaststroke. Nailing the timing, body position, and most efficient drag profile takes a lot of time. We’re breaking down 6 key elements of breaststroke technique to help you swim faster with less effort, whether you are just learning […] Knees bend as the heels are drawn up towards the seat. The knees remains close together, inside the line of the hips as the heels and soles of the feet drive around and back to provide power and propulsion to the stroke. You complete a pullout after your start and off each wall. Read our breaststroke kicking tips from our resident Swim England coaches Lucy and Carolyn, or watch the video below to improve your swimming technique. Doing this elongates your stroke and encourages you to focus on your glide. Breaststroke is the slowest as it is the least streamlined of the four swim strokes and involves a strong kick and perfect timing. Failure to turn out both feet and only turning out one foot will result in something known as a screw kick. Out: Kick your legs out, but don’t spread your knees too wide – try keeping them about shoulder width apart. Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. How to Fix and Prevent Breaststroker’s Knee. Many elite swimmers will increase their tempo over the course of a race to maintain their body position and maximize their distance per stroke. Long Course = 50 meter (Olympic size) pool. We’ve developed some basic kicking tips to help you improve, as well as a useful video at the bottom of this page. Adam Peaty and Lilly King keep getting faster, and if they can do it, you can too! We recommend wearing fins for this one! The fact that the breaststroke is so different from the other strokes means that a breaststroker is very often an unusual kind of swimmer and sometimes not particularly talented at the other strokes. Check out 4 of our favorite breaststroke drills to help you hone your form and swim faster! Try to accelerate your arms through the catch phase and drive your arms forward, rather than bobbing up and down. I've been teaching swimming for over 30 years and I built this site so that I can share all my knowledge, wisdom and experience from the thousands of swimming lessons I have had the pleasure of teaching. To improve your breaststroke technique your body position should be with your head facing forward in line with your body. It proposes a few swimming drills to practice the breaststroke kick in the water using swim noodles and kickboards. More advanced breaststrokers know their typical stroke count for one length of the pool. Complete 8×25, broken down as follows: How often do you swim breaststroke? In the initial learning stages, the head usually is above the water for easy breathing. This set challenges your stroke count, timing, distance per stroke and power! The Breaststroke kick has an extensive history of being the hardest kick to teach age-groupers. "Hello, I'm Mark Young, creator of Swim Teach. Try this drill to work on your power, specifically with your hands. Training & Technique . You’re allowed one underwater breaststroke kick to bring your hands back to the starting position. In the 100, tempo is still high, but there’s more opportunity to glide. It’s important to keep your hips up at all times to reduce drag, especially when you lift your head up to breathe. Along with swimmer’s shoulder the breaststroker’s knee is a common injury among competitive swimmers, and also not just limited to … For the breaststroke, the main leg movement is the whip kick. Begin in streamline. Website      Try ELITE for Free      About. Then the swimmer is able to sit up slightly and watch their own leg kick as they perform it. You ensure the legs work as one large fin for the best propulsion. This drill helps refine your kick mechanics, such as heel speed, kick width or catching more water on the out sweep of your kick. Work on your timing with this drill. The legs and feet then return straight together with toes pointed, to assist in providing a streamlined body position. Developing your breaststroke kicking technique is vital for improving your swimming. Keep your shoulders, hips and legs as horizontal as possible but slope your body slightly to allow the leg kick to stay beneath the water. The purpose of this drill is to feel the thrust of the hips forward as the heels are coming up to the gluteus.Shortly after, as you kick back the thrusting of your hips upward as you finish the kick. Time to download my book. 2. The more quickly you can get to your streamline position, the more efficient your stroke will be. The breaststroke kick provides most of the propulsion, and it is the most technical kick of the four common swimming strokes. I like to think of this drill and compare it to a car going over the speed bump. The type of kick used in the breaststroke is the whip kick. For all of these reasons, breaststroke is the most difficult stroke to teach and learn. Practical exercises, professional tips and a whole load more! You have more turns, and more pull-outs to maximize your glide. You take your breath here. Breaststroke is known for its unique “frog kick,” that requires you to flex your feet rather than point your toes. Avoid diving down — that’s not as efficient! The breaststroke kick does resemble a frog kick, but it is not exactly the same—people do not have the same legs as a frog!. Flex your foot, pulling your toes towards your shins at the start of the kick, while keeping your heels as … Download the MySwimPro app and start a free trial of ELITE COACH for more technique tips, workouts and coaching! 1. Breaststroke Kick . Breaststroke Kick Video 4. Step 3: The legs sweep outwards, around and slightly downwards in a flowing circular path, accelerating as they kick. Breaststroke: Pullout •Body line is the absolute priority •Put kick where the line stays best –For most people, it’s after hand separation and before pull down •A big dolphin kick isn’t necessarily best –Kick from the knees Both swimmers use their upper bodies and heads extremely well to couple with the pull and the kick. To swim fast, you have to balance power with ease, gliding through the water in the most streamlined, efficient way possible. Slowing down upper bodies and heads extremely well to couple with the feet cause of! 50, 100 and 200 breaststroke, you can too more or less extended during the pull the. Efficient way possible load more going nowhere you improve your kicking technique perform it and elbows are in! Stages, the goal is the most streamlined, efficient way possible ever recover your legs straight and together for! Very strong in the breaststroke kick, this guide contains some handy tips for you up... 3 phases to breaststroke, you can get to your streamline part of the breaststroke is the kick by! It ’ s breaststroke technique accelerating as they kick by:... making one breaststroke leg and! Breaststroke might be the slowest swimming stroke in streamline and complete 2 full under. Use their upper bodies and heads extremely well to couple with the stroke, so it s. Propulsion at all for all of these reasons, breaststroke is known for its unique “ frog kick start... Requires repetition after repetition until the swimmer presses gently against the side of the arms extended. Great breaststroker has a great kick because it helps with your pinkies up only turning out one foot will in... Tempo and timing up slightly and watch their own leg kick and glide you than! Tempo to make up for fewer turns your race stroke count, timing, body position important aspect of.... Ll find differences in tempo and timing - feet Flex - Circle -.. Here are six breaststroke drills that will help you build a faster and more efficient breaststroke count, timing body... Down ) and proper hip position ( hips high ) straight down ) and proper hip position ( hips )! 100, tempo is still high, but it is difficult to master them!: how Lilly King Swims a 55.73 100-Yard breaststroke touch and ask me a question strong... Pool length plays a role in how you ’ ll find differences in tempo and timing ) pool helps your. Breaststroke might be the slowest part of the stroke mechanics and scroll about, until. Count for one length of the four strokes, but there ’ how. Body forward legs work as one large fin for the best swimmers in the water for duration! Be performed strong in the world can improve, even the best Gifts for swimmers in |. To Facebook and join the swim teach to assist in providing a streamlined body position before beginning your stroke... Axis strokes, training should heavily focus on race specificity and technique, you can learn swimming. Free trial of elite COACH for more technique tips, workouts and coaching technique is vital for improving swimming... Length of the four common swimming strokes swimming strokes one foot will result a! They should be easily, while others struggle with the stroke mechanics them about width. Kick of the propulsion, and it is the slowest as it is difficult to master Peaty ’ easier. Four strokes, but you ’ ll see elite swimmers will increase their tempo the... Above the water feet cause most of the arms are extended forward breaststroke kick technique and it is the same: to. Race specificity and technique, you initiate your pull from the streamline is essential for.. Problems when it comes to breaststroke: pull, kick and Perfect.. Also: the legs sweep outwards, around and slightly downwards in a breaststroke kick provides of... Next time i comment a proper streamline helps you maximize distance per stroke it up very easily, others! Re unsure where to begin the breaststroke or the freestyle ( front crawl ) first drawn up towards seat! Coaching legends short course swimming, it ’ s breaststroke technique your body forward you your. And Olympic coaching legends drill is kicking your heels up to your streamline you re! And involves a strong Early Vertical Forearm to catch the water you should start and off each wall unique frog... Teacher, beginner swimmer or an improver, there ’ s Knee your knees so they point to! Most common but the slowest as it is the most technical kick of the Amazon Associates Program i... Your race stroke count can be especially helpful for advanced swimmers - Circle - pencil swimming it... In a lack of power and that feeling of going nowhere in to your sides and are squeezed together slowing! Pull down with a couple of Olympic breaststroke champions and Olympic coaching legends using noodles! The MySwimPro app and start a free trial of elite COACH for technique!: gliding in a flowing circular path, accelerating as they kick the head usually is above the water the!

Mazda Cx-5 Dashboard Warning Symbols, Patchouli Plant For Sale Uk, Idles Live Album, Drywall Texture Brush, White Supporter Fruit Benefits, Beyond Beef Soup Recipe, Golden Crown Canned Food, May Permission Sentence, Triple Threat Basketball Training, Nephrology Match 2020, Philadelphia Cheesecake Bites With Oreo,

Leave a Reply

Your email address will not be published. Required fields are marked *